Fit For Life with Anjuli Anjuli Mack
-
- Gezondheid en fitness
Here you can expect all things life & fitness. Join Ross and I weekly as we chat all things fitness, nutrition, creating habits, mastering your mindset & living your best life - travel, relationships, business. Stay tuned for special guests I’ll be bringing on from all walks of life.
Anjuli
XO
-
Cheat Meals & Cheat Days
I had a terrible relationship with food & exercise in my early late teens/early 20s including an 'all or nothing' mentality. Today I chat about my experience with 'cheat meals' and 'cheat days' including why I don't like using the words 'cheat' 'clean' 'dirty' when it comes to food for myself or my clients.
You can eat out on your fitness journey & eat foods that you enjoy daily - consistency long term is what matters most.
1-1 Coaching Application https://www.fitwithanjuli.com/vip-coaching
Instagram fitness tips, recipes & progress inspiration @fitwithanjuli Feel free to send me questions or podcast suggestions.
Meal & training plans only fitwithanjuli.com.
8/52 -
Easter Weekend Tips & Weightloss for Vegetarians
Ross and I absolutely love Easter Sunday, we enjoy chocolate, and you should too, if you want to. Today we discussed how we handle Easter weekend, we also provide tips on how you can enjoy without overdoing it. I had a couple of questions come through this week surrounding weight loss, including how to lose weight after gaining 5 kg in terms of what calories you should be consuming, and how to lose weight as a vegetarian. We hope this helps! Apply for 1-1 support & accountability to achieve your goals https://www.fitwithanjuli.com/vip-coaching If you don’t need 1-1 support you can get started with meals & training today - https://www.fitwithanjuli.com
-
210lbs Down Naturally & Living Her Best Life | Leah Hope
This chat left me feeling so inspired and I just know it will for you too. Very grateful to have had the opportunity to hear more about Leah's fitness journey over the last 2 years. Her why, mindset shifts, challenges she has overcame, motivation, where to start & so much more!
Please go & show her love on her channels below:
https://www.tiktok.com/@leahhopehealth
https://www.instagram.com/leahhopehealth
Need help achieving your goals? Apply for 1-1 coaching & I'll be in touch to chat soon https://www.fitwithanjuli.com/vip-coaching -
Ins & Outs for 2024, Gut Health, Goals & More with Sarah Moore
Such a great chat with FMG Pro Sarah Moore (a good friend of mine who was previously on the #anjulifitsquad).
Follow her journey to Pro debut https://www.instagram.com/sarah_bikinipro
Check out her business Comp Closet - a market place for competitors https://www.instagram.com/thecompcloset/
Need help 1-1? Apply for coaching with me today https://www.fitwithanjuli.com/vip-coaching
My IG https://www.instagram.com/anjuli_fitforlife -
All Things Sleep: Importance & Tips to help
I LOVE SLEEP! Sleep is important for overall wellbeing so in today's episode I will go through some of the reasons why along with ways to improve sleep.
If you're after a scientifically back sleep toolkit - Hubermanlabs has some awesome longer form content on sleep here:
https://www.hubermanlab.com/newsletter/toolkit-for-sleep
Hope this helps, thanks for tuning in.
Anjuli
4/52 2024 -
10 Signs You're Obsessed With The Scales
10 signs you might be obsessed with the scales. Do any of these sound familiar to you? Yes I am a transformation coach but I'm also human, I have had many experiences on my fitness journey and I have always wanted to be open about them. For me the best thing to do is put the scales away if I find I'm getting obsessive with it, it really is just a number.
1-1 Coaching Application: https://www.fitwithanjuli.com/vip-coaching
IG questions/podcast suggestions, dm me
Need transformation inspiration? Check out Fit With Anjuli