Flip It and Rebuild It Steven Webb

We all do it, we sit down to do something really important like write a letter or send an email. Then, two hours later we've been going through Facebook or watching Netflix. Well, that's procrastinating. Doing something else when you should be getting stuff done.

It seems like everybody else can manage to get stuff done, yet we cannot ourselves.

Why is that?
Why do we procrastinate so much?
Is there an easy way to get over our procrastinating?

Why do we keep saying this really long word, that really just means not doing what you should be doing?

In this episode we talk about depression, how depression affects us and some the things we have done in the past to help us through it.

Myself and my co-host Susan Jackman have suffered from depression in the past, and Susan talks about the way Susan is suffering at the moment with feelings of depression returning.

There is some wisdom, advice, and just understanding in this episode that we hope will help.

Remember depression is a feeling, not a state of who you are. It is also temporary, depression comes and goes. And so will any moment you are feeling depressed.

Susan Jackman and Steven Webb discuss unconditional love. So, is unconditional love possible? What about in a relationship, can you still have unconditional love in a relationship?

It's interesting because unconditional love seems to be everywhere at the moment with the spiritual evolution almost taken the world by quiet calm storm. And, you don't need to go far before some spiritual Guru is talking about unconditional love.

And here we are, talking about it also.

Join us on today's podcast. Support us by heading over to flipitandrebuildit.com

What do you do when you fall out in a relationship?

If you have a normal healthy relationship you are going to argue, fallout, and on occasion it is going to be messy.

In this podcast Susan Jackman and myself, Steven Webb discuss a three-step strategy in which we can quickly resolve these matters and get back to what's important. Loving each other. That's why you're there in a relationship, so why spend so much time doing what we don't want to do.

Triggers, those little things that annoy the Howe hell of us. On this week's Flip It and Rebuild It Podcast we are talking about what annoys us, those little triggers that push our buttons every time without fail.

We discussed what triggers are, the way they work, and how you can become aware of them so you are not affected by them in the future.

If you ever lose your temper, and make things worse this week's podcast is for you.

Continuing this season's theme of relationships, we discuss how to communicate in a way that is fair and beneficial for everyone involved.

Communication has so many different levels, and in this podcast we talk about the 4 main communication parts.

Where and when to have the discussion.
Finding your voice and communicating effectively.
Learning to listen, actively listen so you can understand what is being said.
Understand what is going on, and the meaning behind the words.

If you embrace these four ways of communicating, your relationship would just improve because you are not only listening you are understanding your partner's needs.

Surely, the most important thing to you is your partner's happiness!