2 episodes
Good To Great Health With Nena G Sienna Galera
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- Gezondheid en fitness
Aloha and Welcome to Good to Great Health with Nena G.
It has came clear to me that people needed more education about how to be well.
Our society desperately needs more people who can help others to deeply nourish their health and inner beauty.
This podcast will offer you simple tools to help you take control of your life by changing the way you view your health.
Each of us can unlearn destructive habits and start living to our fullest potential.
This podcast you will unlearn old habits and learn new information. Give yourself permission to go slowly. Proceed with care and have fun!
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Bioidividuality
In this episode we talk about Biochemical Individuality an how each person has genetically determined and highly individualistic nutrition requirements. Allow yourself to observe how your own body responds to the foods you give it. People are different, and getting to know your own body is an essential first step in discovering how to stay healthy.
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EPISODE I - Glourious Greens
In this Episode we talk about the Benefits of Dark Leafy Greens and eliminating the the idea that milk and dairy products are the only reliable source of calcium. If you would like more one on one help with your health journey feel free to email me at galerasienna@gmail.com