gut feelings‪.‬ gut feelings.

get drunk on knowledge (and wine) with us while introductory sommelier, tasting room manager, and friend of the show, nicolette deluca, breaks down the (previously) intimidating subject of wine! find out what might be in your go-to wines, what does organic, natural, and biodynamic mean in the wine world, how to sound like you know what you’re talking about, and much more!

you can follow nicolette + summer somewhere at–
nic’s instagram // @nicdeluca
summer somewehere's website // summersomewherewines.com
summer somewhere’s instagram // @summersomewhere

the wines we drank–
summer somewhere rosé
aphros ten 2019
meinklang burgenland red

sustainable wine resources–
demeter standards
mysa
sip certified
salmon safe

wine sourcing–
the natural wine shoppe
the organic cellar
usual wines
dry farm wines
thrive market
psychic wines in los angeles, ca
ester's wine shop in santa monica, ca
lincoln fine wines in venice, ca
silver lake wine in los angeles, ca
wally's


as always, you can find us at–
gutfeelingspod.com
@gutfeelingspod

yasmeen // @yasmeen_lee
mackenzie // @mackenzierrichmond

curious about cannabis? you're in luck! on this week's episode, mackenzie and yasmeen had the pleasure of speaking with eunice kim, founder of hivi– a stigma-free + inclusive online platform devoted to bridging the gap with credible education, conscious community, and ethical high-quality product recommendations in wellness, self-care, and most of all... cannabis!

press play to hear about eunice's personal experience from canna-curious to connoisseur, the story behind hivi, (which has since been featured in major publications such as forbes), her experience as a woman of color in the cannabis space, what you should know about weed + the industry, and more!

you can follow eunice + hivi at–
website // hivi.life
instagram // @hivi.life



as always, you can find us at–
gutfeelingspod.com
@gutfeelingspod

yasmeen // @yasmeen_lee
mackenzie // @mackenzierrichmond

on this week's episode, we pay homage to the middle school "talking" phase by playing ~20 questions! dive into all things past, present, and future with us as we get to know each other (and ourselves) better.
as always, you can find us at–
gutfeelingspod.com
@gutfeelingspod
yasmeen // @yasmeen_lee
mackenzie // @mackenziereid

on this week's episode, mackenzie and yasmeen dive into the effects of hormonal birth control, eating + lifestyle for healthy hormones, embracing your sexuality, stepping into your inner sex goddess, and more with hormone + sexual health expert– calee shea!

calee shea is an atlanta, georgia based holistic health practitioner. she works with women to help them eliminate hormonal acne, beat bloat, increase libido, and support their cycle health so that they can have dreamy, consistent cycles and feel good all month long. after years of terrible periods and coming off of the pill, calee was left with post-birth control syndrome, acne, hair loss, and digestive pain that left her desperate for answers. she spent the next few years learning what it means to work with the body rather than against it and has since become specialized in periods and sexual health, with a major focus on the gut, because she fully believes that when our gut and hormones are in balance, we will feel like our best selves.

you can follow calee at–
instagram // @caleeshea
podcast // @getcliterate
website // caleeshea.com
youtube // caleeshea
facebook community // caleeshea

as always, you can find us at–
gutfeelingspod.com
@gutfeelingspod

yasmeen // @yasmeen_lee
mackenzie // @mackenzierrichmond

in this episode, yasmeen and mackenzie talk about a few of their favorite things followed up with a very open and honest conversation about current life.

here are the links + codes we spoke about:

food
—golde matcha 
—peak and valley blends - code 'mackenziereid' 

—awg bakery grain-free sourdough - code 'yasmeenlee10'
—yasmeen's snickers date bites

body
—the ordinary // niacinamide + zinc | squalane | moisturizer
—boka toothpaste
—prose haircare
—seed synbiotic - code 'yasmeen15'
—blume best deodorant ever
—flamingo body lotion
—beaubble mask

—selfmade serum - code 'mackenzie15'
—mackenzie's homemade honey face mask
—noto moisture riser cream
—ilia limitless lash mascara

home
—caraway pans
—target knit blanket (natural)
—lovevery
—planner (milk beige)

as always, you can find us at–
gutfeelingspod.com
@gutfeelingspod

yasmeen // @yasmeen_lee
mackenzie // @mackenziereid

on this week's episode, yasmeen and mackenzie caught up with writer, astrologer, and spiritual mentor– hannah siddiqui. join us for a conversation about hannah's journey to working in the spirituality space, what rituals and practices fuel her to be her best while living with a chronic illness, what the cosmos has in store for 2021, and more!

make sure to follow hannah for informative and beautifully curated content at–
@theroadtohannah + theroadtohannah.com and join us in the @saturnsocialclub for exclusive astrology education and monthly moon rituals!

as always, you can find us at–
gutfeelingspod.com
@gutfeelingspod

yasmeen // @yasmeen_lee
mackenzie // @mackenzierrichmond