26 afleveringen
Happy Food Lizzie
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Happy food is all about intuitive eating, rejecting diet culture, and any other hot topic that might arise. Generally it’ll be just me, Lizzie, and sometimes I’ll have a guest on to share their thoughts ad stories.
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Why You Should Have A Bad Day
Today I’m talking about allowing the bad days to exist. They’re normal, vital, and again normal!
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Self Talk Again? Yes it’s That Important
Today I’m talking about our self talk and inner voice, again! Because it is worth talking about over and over. I hope you give yourself some extra grace today, you deserve it.
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Learning For Yourself!
In today’s episode I talk about how diet culture stops us from learning for ourselves!
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Get Mud on Your Pants!
Today I’ll be talking about not missing out on life’s fun adventures because of our bodies!
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