Hash Time with Nabuguzi Kiwanuka Nabuguzi Kiwanuka
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- Gezondheid en fitness
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
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White Noise: Rest, Relax & Recalibrate
Join me on a journey of relaxation and focus as we kick off our mid-season break with the soothing sounds of white noise. In this episode, we'll explore the benefits of white noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of White Noise:
Improves sleep quality and duration
Enhances focus and concentration
Reduces stress and anxiety
Boosts productivity and efficiency
Promotes mental clarity and calmness
Creates a sense of serenity and relaxation
Takeaway: White noise is a simple yet powerful tool for improving your overall well-being. Take a few minutes each day to unwind and refocus with white noise; and experience the benefits for yourself.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Reversing The Roles: Q & A | Answering Listener Questions (with Richard Mugambe) - EPISODE 145
This is not the usual episode. Jagaban a.k.a Richard Mugambe asked to take the host's microphone. Some listeners thought it wise to get me on the hot seat, and I had to answer their questions.
Listener Discretion! Do not listen if you do not like reckless laughter.
NOTE: All works done on the episode are his creative expression.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Taking a Breath | Self-Care in Mental Health Advocacy - EPISODE 144
In this episode, I share my personal experience with emotional drain and the importance of self-care in mental health advocacy. Learn how prioritizing your own mental well-being can help you show up more fully for others and create a supportive community.
#MentalHealthAwareness #SelfCare #MentalHealthAdvocacy #Podcast
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Rejection, Resilience & Self-Accountability Part 2 (with Hellen Kabahukya) - EPISODE 143
Join us for the powerful conclusion of Hellen Kabahukya's journey!
In Part 2, Kabahukya shares how she continued to confront her past while forging a healthy relationship with and for her son. She opens up about her experiences with emotional abuse, the struggles of single motherhood, and the challenges of living with a mother-wound.
Hellen's story is a testament to the human spirit's capacity for resilience, forgiveness, and transformation. Don't miss this inspiring conclusion to her remarkable journey, as she shares practical wisdom on how to:
Break free from the shackles of emotional abuse
Find strength in single motherhood
Forgive and let go of the past
Discover purpose and meaning in life
Build a fulfilling life through faith and resilience
Tune in for a story that will leave you feeling empowered, inspired, and reminded of the transformative power of forgiveness and faith.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Rejection, Resilience & Self Accountability | Part 1 (with Hellen Kabahukya) - EPISODE 142
Join us in a powerful conversation with Hellen Kabahukya, a warrior who has faced unimaginable challenges and emerged stronger. From navigating the dark waters of rejection, poverty, and single motherhood to confronting the deep-seated wounds of maternal mental health and emotional abuse, Kabahukya's story is a testament to the human spirit's capacity for resilience.
In this episode, we delve into the complexities of:
Faith and perseverance in the face of adversity
The long-term effects of rejection and emotional abuse
The struggles of single motherhood and mothering with a mother wound
The importance of self-accountability and forgiveness in healing
Teenage mental health and breaking cycles of trauma
Hellen's courage and vulnerability will inspire you to confront your own challenges and embrace your story. Don't miss this transformative conversation that will leave you feeling unbroken and empowered to rise above your circumstances.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Podcast to Podcast: Adulting Out Loud (with Yunia Kazibwe) - EPISODE 141
Yunia is the founder and host of "Adulting Out Loud". She and I explored the vision behind "Adulting Out Loud" and for the start of our conversation, we compared notes on what we thought Adulting would look like Vs. what we found in the real world.
Part of this conversation will give you the feels of two podcasts fist-pumping each other. You'll hear us talking a lot about what it's been like to grow in the podcasting industry and somewhere, I made Yunia, make a public promise - mostly to her listeners.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message