118 afleveringen
The Mind-Full Method Jiordana Saade
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- Gezondheid en fitness
Jiordana Saade, CNP is a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. Jiordana struggled her whole life with obesity, addictions, depression and chronic fatigue and she has dedicated her entire career to develop a deep understanding of how to restore health with any disease.
To heal the body, you must first heal the mind. The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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AMA: increasing self worth, coffee enemas & mastering holidays | 117
In today’s Ask Me Anything episode, Jiordana Sade answers your burning questions. From food advice while on vacation to increasing your self-worth, she covers it all. If you have asked Jiordana a question, then this episode is for you.
In this episode, you will learn:
About energy levels through the detox
Advice for holiday season and vacations
The difference between coffee enemas and colonics
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! -
How To Build Psychological Flexibility | 116
In today’s episode, Jiordana Sade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you.
In this episode, you will learn:
If your behaviours or experience match your values
Why your daily behaviours match your deepest beliefs about yourself
How to see the self as a process and not attaching yourself to any outcome
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
Find Your Human Design
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! -
So Much More Than Weight Loss: MFM Success Story With Denise | 115
In today’s episode, Jiordana Sade welcomes guest Denise, who shares her success story within the MFM program. They both dive deep into what made Denis seek out this program and what lessons she learned along the way.
In this episode, you will learn:
What Denise learned about herself while in the program
The three most important lessons she learned
What surprised her while in the program
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! -
Why You Sabotage Healthy Eating Streaks | 114
In today’s episode, Jiordana Sade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective.
In this episode, you will learn:
What the two states of Motivating operations are - Satiation and Deprivation
Why your daily behaviors match your deepest beliefs about yourself
The Upper Limit Theory
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! -
My Hot & Steamy New Relationship | 113
In today’s episode, Jiordana Sade shares all the details of her Hot & Steamy new relationship with money. If you’re looking to improve your overall relationship with money, this episode is for you!
In this episode, you will learn:
Jiordana’s relationship with money growing up
That money doesn’t care if you’re good or bad
Ho to receive money
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
Abudence vs. Scarcity: The hidden connection between Money and Eating
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! -
Yoni Health With The Yoni Nutritionist | 112
In today’s episode, Jiordana Sade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you’re looking to learn more about sexual health or feel empowered in your own sexuality, this episode is for you.
In this episode, you will learn:
What activities help ease your nervous system
Main causes for yeast infections and how you can prevent them
The stigma around herpes and how the virus works
Connect with Jiordana Saade & The Yoni Nutritionist:
The Yoni Nutritionist Instagram
The Yoni Nutritionist Website
Mind-Full Clinic Website
Mind-Full Method
Instagram
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! The Mind-Full Clinic does not endorse low-carb diets or diet restrictions of any kind.