Health Accountability: Good Changes but little anxious episodes Ulcerative Colitis, Motherhood & Me
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- Geestelijke gezondheid
This week is Crohns and Colitis Awareness Week in the UK (I think!) and I share a brief story of my journey with IBD.
I am also aware of little "anxious espisodes" that have occurred and why my Irrational Brain has been pretty annoying at times!
I have also enlisted the help of a coach this week to make me more accountable for my overall health and hopefully set me in good stead ahead of my summer holiday.
As always LISTENER DISCRETION ADVISED - content contains themes of mental health, ulcerative colitis symptoms, anxiety episodes.
This week is Crohns and Colitis Awareness Week in the UK (I think!) and I share a brief story of my journey with IBD.
I am also aware of little "anxious espisodes" that have occurred and why my Irrational Brain has been pretty annoying at times!
I have also enlisted the help of a coach this week to make me more accountable for my overall health and hopefully set me in good stead ahead of my summer holiday.
As always LISTENER DISCRETION ADVISED - content contains themes of mental health, ulcerative colitis symptoms, anxiety episodes.
52 min.