Ulcerative Colitis, Motherhood & Me Ulcerative Colitis Momma

Following the blip I had last week, I was amazed by the positive and caring response I had from work, which gave me a much better viewpoint and helped me to recognise when i need support and also helped me realise that people have my back. I talk about what self care means to me and how i use these experiences to learn and to grow.

TW: today’a episode is very mental health-heavy - listener diacretion is advised. This week saw my anxiety peak and I knew I had to listen to what my body and mind were saying, rather than trying to muddle through. I’m ok, i’m healing and taking some time to breathe and recover from some highly stressful experiences and have been met with some very kind and supportive people which has helped. Always look after you ❤️

TW: mental health content - listener discretion is advised. This week marks two very difficult anniversaries of two very different losses and two very different responses to grief. I also wonder if this is the reason why I have struggled a bit this week or if I’m just very sensitive to how I respond to others. Please bear with me, recording this episode was a little more emotional than I first anticipated. UCM x*x

TW: Themes of mental health, depression, anxiety and past trauma (growing up with a parent with mental health problems) Listener discretion advised



Three months into my new job and I still feel ... a lot. Spending more time working alone also has some influence on how I feel; mainly second-guessing myself, wondering if I made the right decision.

Worrying about being "told off" Whats that about? I look more deeply into past childhood experiences and explore the role of the Empath - is is a psychosocial phenomena as well as a spiritual one?

And is there such thing as the "New Job Blues" and if so, why?



PS please excuse my TERRIBLE editing once again, being interrupted by my child and secondly for the UK weather warnings!

This week is Crohns and Colitis Awareness Week in the UK (I think!) and I share a brief story of my journey with IBD.

I am also aware of little "anxious espisodes" that have occurred and why my Irrational Brain has been pretty annoying at times!

I have also enlisted the help of a coach this week to make me more accountable for my overall health and hopefully set me in good stead ahead of my summer holiday.

As always LISTENER DISCRETION ADVISED - content contains themes of mental health, ulcerative colitis symptoms, anxiety episodes.

Listener discretion is advised: content includes mental health, anxiety, low self esteem and low self confidence. New job has had be feeling a little like an imposter, but why? Is it truly self doubt or is it just adjusting to the change and how i miss my old work family. Apologies in advance for continuity issues with the editing and my dog snoring in the background!