Low Back Pain & Sciatica Mythbusting Dr. Anthony Davis

Stop stretching your tight muscles for low back pain or sciatica!
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Do you really need to stretch tight muscles if you have back pain or sciatica? Is it possible that stretching is useless, or even counterproductive?
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What causes a muscle to feel "tight" and does a sensation of "tightness" in a muscle even relate to literal, structural tightness or inflexibility in a muscle?
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What if muscle tightness means something completely different? Perhaps back pain and sciatica rehab would look different?
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If you have a disc bulge or disc herniation, low back pain, lower crossed syndrome, tight psoas, tight hamstrings, or a tight piriformis muscle, you need to understand what "tightness" in a muscle actually means!
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I know your chiropractor, massage therapist, and physical therapist are telling you that your muscles are tight, and they have knots and trigger points that need to be stretched out, rubbed, and released...
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But let's look at the research and learn the truth!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
.Spade tool: http://www.spadetool.co.uk/
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#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

What is causing your low back pain and sciatica?
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Is your low back pain coming from your SI joint, or sacroiliac joint where the spine meets the pelvis?
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Or maybe you think it's coming from a disc herniation or disc bulge?
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Perhaps you're thinking your low back pain or sciatica is coming from nerve root compression, AKA a pinched nerve, and that your sciatic nerve is the issue?
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Or that it's from a tight piriformis, and that you have piriformis syndrome?
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What IS the difference between sciatica vs. piriformis syndrome?
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You might even be wondering if it's not a low back issue at all, but more of a hip joint issue?
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This video will teach you how to tell the difference between low back, spinal, disc, SI joint, sciatic nerve, and hip related causes of your low back pain and sciatica.
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All while looking at the research, and understanding that pain CANNOT be summed up 100% by mechanical or structural factors.
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass

What is the perfect exercise for low back pain and sciatica?
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What's the best physical therapy exercise for a disc herniation, or disc bulge?
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If you have chronic low back pain and sciatica, should you be doing core stability exercises?
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Or maybe you need to focus on hip mobility for low back pain and sciatica?
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Perhaps it's all about stretching the piriformis to relieve your sciatica symptoms?
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Learn about the science behind low back pain and sciatica, and learn what exercises are the BEST exercises for low back pain and sciatica.
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass

How long does it take to heal low back pain and sciatica?
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What is the typical disc herniation recovery time?
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What can you do at home to fix a lumbar disc herniation, disc bulge, or disc protrusion?
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Can disc herniations even heal on their own in the first place? What is the best treatment for low back pain and sciatica? Are medications, surgery, and ablations necessary, or are physical therapy exercises for low back pain and sciatica more effective?
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass

There are some things that I would NEVER do as a chiropractic doctor.
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If you want to avoid pain and injury, or rehab from chronic low back pain or sciatica, you need to avoid these 6 things.
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These are not the things you're thinking! It's not about posture, exercise technique, bending, lifting, or twisting...
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The truth about low back pain and sciatica is much different than you might believe.
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So if you have low back pain, sciatica, a disc herniation, stenosis, or degeneration, you need to know these 6 things to avoid.
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass

If you have low back pain with a disc herniation, disc bulge, disc protrusion, or disc extrusion, you must avoid these 4 things!
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Common physical therapy exercises for low back pain, disc herniations, and sciatica aren't always the best solution.
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Worse is the advice given for how to heal a disc herniation or disc bulge and low back pain with sciatica.
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Often people are told to rest if the have low back pain or sciatica.
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They are told that flexion of the spine is bad for a herniated disc.
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They are told to do nothing but core bracing and core stability exercises for low back pain and sciatica.
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BUT - these things are all outdated!
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Learn the truth of how to heal a disc herniation naturally, in this video!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass