41 afleveringen

Welcome to the Heart Centered Revolution podcast! We are married yogis, Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from the Kudnalini Yoga and Conscious Living. You'll learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. You get to hear discussions from live yoga classes, with some elaboration and context provided, as well as interviews and other special episodes. Learn more at www.heartcenteredrevolution.com.

Heart Centered Revolution | Kundalini Yoga & Conscious Living Jen & Ramtin Pourvasei

    • Gezondheid en fitness

Welcome to the Heart Centered Revolution podcast! We are married yogis, Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from the Kudnalini Yoga and Conscious Living. You'll learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. You get to hear discussions from live yoga classes, with some elaboration and context provided, as well as interviews and other special episodes. Learn more at www.heartcenteredrevolution.com.

    Celestial Communication with Adarsh Kaur - 041

    Celestial Communication with Adarsh Kaur - 041

    This episode introduces you to Celestial Communication teacher, Adarsh Kaur.  During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication,  At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam.  You can connect further with Adarsh by visiting her website at www.AdarshKaur.com, or finding her classes and sadhanas at Soul Tribe.
    We love you, 
    Jen & Ramtin

    • 58 min.
    Kundalini Yoga Life Cycles - 040

    Kundalini Yoga Life Cycles - 040

    This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding,  At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that are no longer serving you. We also share a that you can help support our podcast at www.HeartCenteredRevolution.com/Support.
    Love, 
    Jen & Ramtin

    • 41 min.
    The Transformational Power of Sadhana - 039

    The Transformational Power of Sadhana - 039

    Welcome to the 39th episode of the Heart Centered Revolution podcast,
    all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience.
    This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself.  At the end of the podcast, Jen leads you through a pranayam to energize and increase focus.
    This episode mentions two ways you can start your own sadhana: by joining our FREE 10 Day Meditation program at www.HeartCenteredRevolution.com/10DayMeditation, or jumping into a deeper practice with our 40 day sadhana program at www.HeartCenteredRevolution.com/sadhana. 
    With love, 
    Jen & Ramtin

    • 37 min.
    The 10 Characteristics of the Aquarian Age, Part 1 - 038

    The 10 Characteristics of the Aquarian Age, Part 1 - 038

    Sat Nam, 
    This episode is Part 1 of a 3 part series.  This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest).  These characteristics can help you understand why life is so intense, and why people are so polarized at this time. 

    At the end of the episode, Jen leads you through a cooling and calming breathing meditation. 

    If you'd like to read a list of all 10 Characteristics of the Aquarian Age, visit www.HeartCenteredRevolution.com/episode38.  
    Love, 
    Jen & Ramtin

    • 44 min.
    How to Listen to Your Body - 037

    How to Listen to Your Body - 037

    This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection.  At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused.
    Also, Jen & Ramtin would like to talk to 5-10 podcast listeners about some ideas for the future of the podcast.  If you're willing to schedule a 10 minute call with Jen or Ramtin, email jen@heartcenteredrevolution.com by 5/1/2020. 
    Love, 
    Jen & Ramtin

    • 38 min.
    Build Your Spiritual Support System with Kundalini Yoga - 036

    Build Your Spiritual Support System with Kundalini Yoga - 036

    This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness.  At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.  
    In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook.  If you want to check the out we're @HeartCenteredRevolution on Instagram and Heart Centered Revolution on Facebook. 
    Love, 
    Jen & Ramtin

    • 34 min.

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