8 afleveringen

Advice to achieve peak condition for guys who have hit their mid-30s

High Performance Unit by Taylored Training Taylored Training

    • Gezondheid en fitness

Advice to achieve peak condition for guys who have hit their mid-30s

    #7 How to lose weight if you have PCOS with Tamara Cornell

    #7 How to lose weight if you have PCOS with Tamara Cornell

    #7 How to lose weight if you have PCOS with Tamara Cornell

    • 28 min.
    #6 Peri-Menopausal Nutrition with Tamara Cornell

    #6 Peri-Menopausal Nutrition with Tamara Cornell

    #6 Peri-Menopausal Nutrition with Tamara Cornell

    • 15 min.
    TT Podcast #5 | Tim Sheridan - How can my small business survive the COVID-19 crisis

    TT Podcast #5 | Tim Sheridan - How can my small business survive the COVID-19 crisis

    TT Podcast #5 | Tim Sheridan - How can my small business survive the COVID-19 crisis

    • 34 min.
    TT Podcast #4 - Ben Alexander

    TT Podcast #4 - Ben Alexander

    RT catches up with ex #wallabies #rugby player Ben Alexander, talks about food tracking, nutrition, and Rugby!

    • 48 min.
    Episode #3 | Dave McNaughton - I'm injured... HELP! can/should I train?

    Episode #3 | Dave McNaughton - I'm injured... HELP! can/should I train?

    Chiropractor and PHD candidate Dave McNaughton has a very unique specialty, which is working with and coping with the pain aspect of injury management. We go into what you can do, how you can minimize the effects of pain on your performance and everyday life

    • 25 min.
    Episode #3 | Ben Alexander and the power of tracking your food

    Episode #3 | Ben Alexander and the power of tracking your food

    Episode #3 | Ben Alexander and the power of tracking your food

    • 35 min.

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