How Can We Take a More Holistic Approach to Our Mental Health‪?‬ HealthyBalancedMe

This is the final episode of Season 2 of my podcast and I am delighted to say that we've ended the year with a bang!!  Join me as I chat with the brilliant and informative Brendan Vermeire  on the link between our physical and our mental health.

Brendan, aka The Holistic Savage, is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer.

During this episode we chat about mental health, how our lifestyles affect our mental health, Brendan's own experience with depression, how he overcame it and how important it is that we keep the conversation flowing on this subject x