16 min.
How Do I Actually Follow Through & Attack Breakfast? Unrestrict-ED
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- Geestelijke gezondheid
In this episode Emily and Han discuss translating good intentions into actions at breakfast time, turning daydreams of progress into concrete action taking.
Han & Emily discuss how mechanically forcing follow through of the most committed action is an essential skill in recovery, as partially doing it results in a tremendous amount of ED backlash.
It is essential not to wait to feel ‘ready’ or comfortable to make the changes.
In this episode Emily and Han discuss translating good intentions into actions at breakfast time, turning daydreams of progress into concrete action taking.
Han & Emily discuss how mechanically forcing follow through of the most committed action is an essential skill in recovery, as partially doing it results in a tremendous amount of ED backlash.
It is essential not to wait to feel ‘ready’ or comfortable to make the changes.
16 min.