Unrestrict-ED Emily and Han

In this episode, Emily and Han discuss navigating recovery during the warmer summer months. The key conversations centre around heat, movement and body image. The key take away from this episode is the necessity for short-term tolerance for long term freedom.

In this episode, Emily and Han return to the topic of extreme hunger. In a nutshell, the discussion centres around coming back to your body as the highest and most trustworthy form of wisdom.

In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED.

The key tips are:

Experiment with taking a break. Observe your resistance and reaction.

Set limits on your time scrolling.

Curate your space to be as risk-free as possible, considering whether a body-centric place is valuable to your body image healing.

Ask yourself: is this uplifting me? Is this enhancing my life?

We hope you enjoyed this episode!

[[ Dove Real Beauty Campaign mentioned by Han:
https://youtu.be/13WZij3xmCA?si=VZXPRVpjVYVtsY6 ]]

In this episode, Han and Emily discuss the topic of confidence. The central talking point is centred around the idea of value-aligned action taking. We are so happy to be back recording after our short break, so thank you so much for being here. We really hope you enjoy this episode.

This week Emily and Han talk through the array of advantages of taking a break from exercise during recovery. For both physical and mental recovery, and the protection of a future passion, it is really important to seriously consider the idea of shelving any forms of movement that may compromise your healing process.

In this episode Emily and Han discuss translating good intentions into actions at breakfast time, turning daydreams of progress into concrete action taking.

Han & Emily discuss how mechanically forcing follow through of the most committed action is an essential skill in recovery, as partially doing it results in a tremendous amount of ED backlash.

It is essential not to wait to feel ‘ready’ or comfortable to make the changes.