Dr. Laurie Marbas Podcast Dr. Laurie Marbas Podcast

In this episode, I recount a memorable family snorkeling adventure in the Florida Keys during a challenging winter day. Join us as we explore the breathtaking beauty beneath the waves, marveling at the vibrant marine life despite the rough waters. Together with my skilled family members, we navigate through the challenges, showcasing resilience and a deep appreciation for the hidden wonders of the ocean. Tune in for a story that captures the essence of exploration and discovery in the midst of nature's unpredictable embrace.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I recount a memorable family snorkeling adventure in the Florida Keys during a challenging winter day. Join us as we explore the breathtaking beauty beneath the waves, marveling at the vibrant marine life despite the rough waters. Together with my skilled family members, we navigate through the challenges, showcasing resilience and a deep appreciation for the hidden wonders of the ocean. Tune in for a story that captures the essence of exploration and discovery in the midst of nature's unpredictable embrace.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the top 10 reasons why many people find weight loss challenging, stressing the importance of setting realistic expectations. I debunk the myth of rapid, significant weight loss and emphasize the necessity of patience and sustainable strategies. Additionally, I tackle the controversial topic of food addiction, offering my perspective on its existence and impact. Tune in to gain valuable insights into achieving your weight loss goals and gaining a deeper understanding of the complexities surrounding food addiction.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share insights from a book I'm currently working on, centered around the seven principles of health. One of the foundational concepts discussed is the six A's of stress, beginning with "air," highlighting the significance of mindful breathing to foster a deeper connection with our bodies and stay grounded in the present moment. I encourage you, as listeners, to explore these principles firsthand and to share your experiences with us, as your feedback helps validate the efficacy of this approach.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into three key hormones that play a crucial role in affecting cholesterol levels. It's fascinating to see how hormones such as thyroid hormone can significantly influence cholesterol regulation, which is vital for maintaining heart health. Exploring these connections helps us grasp how lifestyle adjustments can positively impact heart wellness.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into how a lipid panel serves as a crucial tool for assessing metabolic health by measuring cholesterol, triglycerides, and lipoproteins. I explore the lipid accumulation product (LAP) as a powerful marker for diagnosing metabolic syndrome, highlighting its role in predicting cardiovascular disease and diabetes risk. Additionally, I discuss the prognostic value offered by lipid panels, emphasizing their significance in evaluating overall metabolic health.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen