22 afleveringen

I’m a Registered Dietitian Nutritionist with Crohn’s Disease. I help people with Crohn’s utilize nutrition to regain control and find freedom from their disease.
My IG handle is nicolewakerd

IBD Dietitian Nicole Wake

    • Gezondheid en fitness

I’m a Registered Dietitian Nutritionist with Crohn’s Disease. I help people with Crohn’s utilize nutrition to regain control and find freedom from their disease.
My IG handle is nicolewakerd

    Becoming & Living Who You Want To Be (For Crohn’s Wellbeing)

    Becoming & Living Who You Want To Be (For Crohn’s Wellbeing)

    Living the life you want to live and feeling the way you want to feel takes more than following a diet plan and taking medication. It requires a mindset shift of both your situation and of yourself. You are capable of anything, as long as you set your mind to it.

    • 8 min.
    How to Stick To That Therapeutic Diet (For Crohn’s)

    How to Stick To That Therapeutic Diet (For Crohn’s)

    It’s not easy, and can feel damn near impossible to change your eating habits and your relationship with food. Here are a few tips and tricks to help you get there.

    • 17 min.
    Meditation, Mindfulness and IBD - why it’s beneficial

    Meditation, Mindfulness and IBD - why it’s beneficial

    Chronic Stress can be a hindrance to your ability to heal and reach remission. In this episode I discuss how meditation and mindfulness are tools that can be used to reduce chronic stress. Follow me on Instagram for more content: @nicolewakerd

    • 8 min.
    Challenges of Acceptance of Crohn’s

    Challenges of Acceptance of Crohn’s

    A rant about how hard this is for me. How I can’t accept my Crohn’s and the changes I need to make. I’m addicted to food, emotionally attached, and live and breathe food. How do I move on and accept that my entire persona needs to change?

    • 9 min.
    Polyphenols and Crohn’s

    Polyphenols and Crohn’s

    How Polyphenols can help your Crohn’s and my story updates

    • 14 min.
    Is Diet for IBD A Controversy?

    Is Diet for IBD A Controversy?

    Crohn’s patients, researchers and medical professionals are all on different pages when it comes to diet and IBD. Why are we fighting and beating each other up over this?

    • 10 min.

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