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The Innate Vitality Code podcast with Dr. Andrea Pennington is your source for science-backed information and inspiration on holistic healing, trauma recovery, building resilience and real self love.

The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience Dr Andrea Pennington & In8Vitality

    • Gezondheid en fitness

The Innate Vitality Code podcast with Dr. Andrea Pennington is your source for science-backed information and inspiration on holistic healing, trauma recovery, building resilience and real self love.

    Top Resilience Trait #2 : Flexibility & Adaptability Dr. Andrea Pennington #Resilience

    Top Resilience Trait #2 : Flexibility & Adaptability Dr. Andrea Pennington #Resilience

    When you think about it, nothing in our lives is constant. Time keeps moving forward and the weather can change from one extreme to another. ☀️⛈

    Just like nature, our minds aren't meant to be constant. We're designed to adapt but we tend to resist changes or see them as failures. This kind of fixed mindset makes us fight reality. 🥷🏼

    Being adaptable and flexible help you to weather the storms of life and return intact. Rather than holding on tight to YOUR way, being resilient requires that we open up to the possibility that there is another way to get to our destination.

    If you fight reality, you end up suffering.

    You can learn more about the Top 10 Traits of Highly Resilient People in my book (https://amzn.to/2FkUVgE) and our http://In8Vitality.com blog

    And coming soon you can take our Resilience Quiz to find out how you rank in the 10 traits and how to build your resilience skills.


    Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
    ☞ https://bit.ly/GetYourACEScore

    My New TEDx is LIVE! 🎤🎶
    "How Music Saved My Life"
    https://youtu.be/wSci_YIGOAw

    ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

    💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
    🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
    💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
    💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
    ☞ http://bit.ly/21DaysCompassion

    ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
    ☞ http://bit.ly/AttunementMeditation

    BOOKS WRITTEN & PUBLISHED BY DR ANDREA
    🦋 Holistic Healing: https://amzn.to/3mliytp
    😍 Manifesting Love: https://amzn.to/3rpge7Z
    💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
    😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
    🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
    💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
    👼🏽Time to Rise: http://timetorise.me
    ☞ Turning Points: http://amzn.to/2iezRur
    🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
    Get your copy on Amazon: https://amzn.to/2RSEjRX

    ✴️SMILER Necklace by Gegga http://www.smiler.is
    🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

    ---------------- ABOUT ANDREA -------------
    Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

    Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
    See her TEDx here:
    https://www.youtube.com/watch?v=5pW2b1vwwf4

    Follow Dr. Andrea’s public profile
    ☞ http://facebook.com/drandreapennington

    💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
    http://www.AndreaPennington.com

    ====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
    Andrea has a PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world through
    personal branding and authentic communication. Her training for s

    • 7 min.
    Transform Your Health Summit: 5 Pillars of Wellness w/ Dr Andrea Pennington Donna Eden & Dan Siegel

    Transform Your Health Summit: 5 Pillars of Wellness w/ Dr Andrea Pennington Donna Eden & Dan Siegel

    This transition period is an ideal time to fix what needs mending inside, tap your individual magic, and optimize your self-care routine for lasting health.

    The 5-day Transform Your Health Summit hosted by The Shift Network supports you through this unparalleled re-entry into the world. 

    I’m honored to be among more than 45 incredible luminaries, including Dr. Dan Siegel, Rhonda Magee, Donna Eden, Dr. Shamini Jain, Dr. Damon Silas, Bernadette Pleasant, and many other presenters in this unique summit.

    RSVP HERE: https://shiftnetwork.infusionsoft.com/go/tyh21a23333/a23333


    Curious to know whether you're at increased risk of illness due to early childhood experiences? Take this short quiz to ind out your ACE score free: ☞ https://bit.ly/GetYourACEScore

    My New TEDx is LIVE! 🎤🎶
    "How Music Saved My Life"
    https://youtu.be/wSci_YIGOAw

    ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

    💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
    🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
    💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
    💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
    ☞ http://bit.ly/21DaysCompassion

    ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
    ☞ http://bit.ly/AttunementMeditation

    BOOKS WRITTEN & PUBLISHED BY DR ANDREA
    🦋 Holistic Healing: https://amzn.to/3mliytp
    😍 Manifesting Love: https://amzn.to/3rpge7Z
    💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
    😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
    🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
    👼🏽Time to Rise: http://timetorise.me
    💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
    ☞ Turning Points: http://amzn.to/2iezRur
    🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
    Get your copy on Amazon: https://amzn.to/2RSEjRX

    ✴️SMILER Necklace by Gegga http://www.smiler.is
    🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

    ---------------- ABOUT ANDREA -------------
    Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

    Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
    See her TEDx here:
    https://www.youtube.com/watch?v=5pW2b1vwwf4

    Follow Dr. Andrea’s public profile
    ☞ http://facebook.com/drandreapennington

    💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
    http://www.AndreaPennington.com

    ====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
    Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com

    🎯Don’t Forget To Subscribe to my Youtube Channel
    https://bit.ly/Subscribe2MyYouTubeChannel 🎯
    Subscribe to The Innate Vitality Code with Dr. Andrea Pennington on Soundwise

    • 2 min.
    Dr. Andrea Pennington Expert in Resilience, Recovery & #RealSelfLove Welcome to holistic healing

    Dr. Andrea Pennington Expert in Resilience, Recovery & #RealSelfLove Welcome to holistic healing

    If you're new to my channel, this brief video gives you an overview of Dr. Andrea's holistic approach trauma recovery, building resilience and nurturing real self love.

    Learn more by visiting Http://AndreaPennington.com for her classes, live coaching & free resources.

    Learn how to overcome adverse childhood experiences and build resilience with Dr. Andrea and her team at http://in8vitality.com

    Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
    ☞ https://bit.ly/GetYourACEScore

    My New TEDx is LIVE! 🎤🎶
    "How Music Saved My Life"
    https://youtu.be/wSci_YIGOAw

    ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

    💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
    🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
    💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
    💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
    ☞ http://bit.ly/21DaysCompassion

    ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
    ☞ http://bit.ly/AttunementMeditation

    BOOKS WRITTEN & PUBLISHED BY DR ANDREA
    🦋 Holistic Healing: https://amzn.to/3mliytp
    😍 Manifesting Love: https://amzn.to/3rpge7Z
    💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
    😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
    🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
    💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
    👼🏽Time to Rise: http://timetorise.me
    ☞ Turning Points: http://amzn.to/2iezRur
    🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
    Get your copy on Amazon: https://amzn.to/2RSEjRX

    ✴️SMILER Necklace by Gegga http://www.smiler.is
    🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

    ---------------- ABOUT ANDREA -------------
    Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

    Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
    See her TEDx here:
    https://www.youtube.com/watch?v=5pW2b1vwwf4

    Follow Dr. Andrea’s public profile
    ☞ http://facebook.com/drandreapennington

    💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
    http://www.AndreaPennington.com

    ====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
    Andrea has a PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world through
    personal branding and authentic communication. Her training for speakers, authors and leaders helps them leverage the media & public speaking to share their message with wide audiences.

    Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com

    🎯Don’t Forget To Subscribe to my Youtube Channel
    https://bit.ly/Subscribe2MyYouTubeChannel 🎯

    #aces
    #adversechildhoodexperiences
    #traumarecovery
    #holistichealing
    Subscribe to The Innate Vitalit

    • 3 min.
    Live Masterclass: Holistic Healing - The Mind-Body-Soul Approach to True Healing & Recovery

    Live Masterclass: Holistic Healing - The Mind-Body-Soul Approach to True Healing & Recovery

    After over 20 years of professional experience as a physician and acupuncturist, I have seen that true healing and recovery comes when we address you as a whole person.

    You are more than a number on a scale or a diagnosis. You are a whole person, and your wellbeing requires a holistic approach. This means looking at mind, body, soul, relationships, and environment. Healing is not just about nutrition, exercise or self-care. These are each important, but often not sufficient.

    Tune in live as I share the holistic health framework that has brought great relief and healing to me and my clients for two decades.

    Register here with your best email to receive reminders and replay links. You may unsubscribe at any time. https://sendfox.com/lp/1xo989

    Curious to know whether you're at increased risk of illness due to early childhood experiences? Take this short quiz to ind out your ACE score free: ☞ https://bit.ly/GetYourACEScore

    My New TEDx is LIVE! 🎤🎶
    "How Music Saved My Life"
    https://youtu.be/wSci_YIGOAw

    ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

    💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
    🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
    💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
    💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
    ☞ http://bit.ly/21DaysCompassion

    ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
    ☞ http://bit.ly/AttunementMeditation

    BOOKS WRITTEN & PUBLISHED BY DR ANDREA
    🦋 Holistic Healing: https://amzn.to/3mliytp
    😍 Manifesting Love: https://amzn.to/3rpge7Z
    💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
    😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
    🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
    👼🏽Time to Rise: http://timetorise.me
    💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
    ☞ Turning Points: http://amzn.to/2iezRur
    🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
    Get your copy on Amazon: https://amzn.to/2RSEjRX

    ✴️SMILER Necklace by Gegga http://www.smiler.is
    🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

    ---------------- ABOUT ANDREA -------------
    Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

    Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
    See her TEDx here:
    https://www.youtube.com/watch?v=5pW2b1vwwf4

    Follow Dr. Andrea’s public profile
    ☞ http://facebook.com/drandreapennington

    💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
    http://www.AndreaPennington.com

    ====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
    Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com

    🎯Don’t Forget To Subscribe to my Youtube Channel
    https://bit.ly/Subscribe2MyYouTubeChannel 🎯

    Powered by Restream https://restream.io/?ref=

    • 1 u. 1 min.
    The Top Tips to Build Resilience : Live Masterclass

    The Top Tips to Build Resilience : Live Masterclass

    Feeling anxious, fearful or stressed?
    Need some guidance on how to calm down & focus?
    Want to use this moment as a turning point toward more growth?

    The whole world is being called to wake up to the toxic lifestyles and habits that have led us to burnout, breakdowns and planetary devastation.

    We all need to build our personal resilience in order to have any chance at helping others and mother earth.

    Join resilience researcher and trauma recovery expert, Dr. Andrea Pennington, for a free live Masterclass on how to build personal resilience. As shared in her bestselling book, The Top 10 Traits of Highly Resilient People, we have the potential to bounce back after stress, trauma and adversity.

    We were born with the basic capacity for resilience, so if we focus on building these 10 traits we can develop a stress resistant personality. Actions we take today to build resilience will help us in the moment to reduce stress, increase self-awareness and emotional intelligence while we prepare for an inspiring future filled with post-traumatic growth.

    Register here for reminders + replay links. You can unsubscribe from our mailing list at any time.
    https://sendfox.com/lp/mnxdyp



    Powered by Restream https://restream.io/
    Subscribe to The Innate Vitality Code with Dr. Andrea Pennington on Soundwise

    • 1 u.
    Live Masterclass : How Positive Childhood Experiences Counterbalance and Buffer Stress & Trauma

    Live Masterclass : How Positive Childhood Experiences Counterbalance and Buffer Stress & Trauma

    Bringing HOPE to parents, families and communities
    Thursday May 20 at 8am PT / 11am ET / 4pm UK / 17h France

    Dr. Andrea will bring to light the new data that examines the impact of positive childhood experiences (PCEs) on children and adults.

    Researchers have found that there are supportive experiences that can buffer children from the effects of childhood adversity and promote healthy development.

    If you have a lot of adversity and a lot of positive childhood experiences, you are less likely to suffer the consequences of ACEs. However if you have no positive childhood experiences and few ACEs, the consequences of the ACEs are more likely to appear.

    In this live Masterclass Dr. Andrea will share what the research says we can do now to help the children living with family dysfunction and trauma and what we can do to ‘reparent’ ourselves if we had high ACEs without a compassionate, sensitive buffer in the form of a trusted adult relationship during our childhood.

    Get your free ACE score with the short quiz on In8Vitality.com based on the original CDC-Kaiser Permanente study.

    Register to receive the replay links + slides at https://sendfox.com/lp/1jy69z

    Powered by Restream https://restream.io/

    Our next Masterclass is Thursday May 27 on the top tips to build resilience based on 20 years of research in this area. Register here: https://sendfox.com/lp/mnxdyp
    Subscribe to The Innate Vitality Code with Dr. Andrea Pennington on Soundwise

    • 1 u. 2 min.

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