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Iron Shawna Podcast Shawna Holman
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- Kunst
Iron Shawna encourages cooking well using only ingredients on hand in order to help people make fewer grocery trips in their cars, spend less money, improve their health, and reconnect with the purpose of healthy eating.
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Episode 1: Healthy Foods for 10-12 Hour Work Days
Foods that can withstand 10-12 hour days without cooking or refrigeration. Guest: patrick t. rost