Katie Reese: dance as therapy, goal setting, following your heart, and finding balance between diet & exercise Real Shit with Shaina

Katie Reese is a model, actress, stunt actress, dancer, and athlete. She radiates positivity and shares her unique form of meditation which includes starting her day with curating instagram stories. Katie shares words of encouragement and the importance of goal setting, yes, even during a pandemic. She walks us through ways to literally let go & trust yourself in the moment, using dance as therapy. Dating in 2020 has posed many challenges, but for Katie she is just rolling with it & while she shares some failure stories, she takes on a if it happens, it happens mindset. Katie truly believes your flaws are what make you beautiful, and what gets her up in the morning is "definitely my love for life."

Say hi to Katie: @reesekate

Spread Love: @spreadloveclub

Grab a drink: @tumewater

Cheers with me: @realshitwithshainapodcast

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