Leading An (Almost) Distraction Free Journey Totality Living Well

It takes a lot of energy and commitment to pursue your health journey to its fullest. Any bump in the road can quickly devolve into a sense of helplessness. In this episode of Totality Living Well, hosts Scott and Michelle Williams point out common distractions that wear on our mental and physical health. The couple offers advice on how to pinpoint these harmful habits and mindsets, and how to make a full 180. Altering any energy draining habits will ultimately lead to more satisfaction and less anxiety and sluggishness.

Scott and Michelle Williams operate Totality Living Well, which offers personal training and health coaching in the Knoxville, Tennessee area. Michelle Williams is a certified personal trainer and nutrition specialist with more than 15 years of experience as a health coach. Scott Williams has more than 25 years of experience as a health coach and personal trainer. He also specializes in neuromuscular massage for preventative and post-injury rehabilitation. Scott and Michelle coach those just beginning their health journey or gearing up for a competition.