Totality Living Well Totality Living Well

In this episode, Scott and Michelle discuss reasons why people lose motivation and how they can reclaim it for their health goals.

It takes a lot of energy and commitment to pursue your health journey to its fullest. Any bump in the road can quickly devolve into a sense of helplessness. In this episode of Totality Living Well, hosts Scott and Michelle Williams point out common distractions that wear on our mental and physical health. The couple offers advice on how to pinpoint these harmful habits and mindsets, and how to make a full 180. Altering any energy draining habits will ultimately lead to more satisfaction and less anxiety and sluggishness.

Scott and Michelle Williams operate Totality Living Well, which offers personal training and health coaching in the Knoxville, Tennessee area. Michelle Williams is a certified personal trainer and nutrition specialist with more than 15 years of experience as a health coach. Scott Williams has more than 25 years of experience as a health coach and personal trainer. He also specializes in neuromuscular massage for preventative and post-injury rehabilitation. Scott and Michelle coach those just beginning their health journey or gearing up for a competition.

Health workers Scott and Michelle Williams share discoveries learned while walking their lives of health. For Totality Living Well, the couple brings decades of nutrition, training and health coaching experience to explore vast topics of healthy living. An early curiosity led both Scott and Michelle to study health subjects and question their own lifestyles and upbringings. In this series, the couple encourages listeners to follow their own curiosity as a path to healthy and empowered living. Scott and Michelle draw upon their own personal lessons and those of former clients. By approaching health from a holistic, non-static, and compassionate point of view, no topic is too trendy, under the radar, controversial or personal to explore.

Scott and Michelle Williams operate Totality Living Well, which offers personal training and health coaching in the Knoxville, Tennessee area. Michelle Williams is a certified personal trainer and nutrition specialist with more than 15 years of experience as a health coach. Scott Williams has more than 25 years of experience as a health coach and personal trainer. He also specializes in neuromuscular massage for preventative and post-injury rehabilitation. Scott and Michelle coach those just beginning their health journey or gearing up for a competition.

The Totality Level Well Podcast probes into the nitty-gritty aspects of health - the good, the offbeat, and even the controversial things that aren’t always discussed. Whether you’ve had a long-standing curiosity or simply want to know more about a topic, Scott & Michelle Williams are here to explore the solutions and answers to empower you in body, mindset, and spirit.