Learning Triggers. Setting Gaps. Jealousy & Being Human. | What I Learned This Week Naked Eye
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- Zelfhulp
🙈 An episode where I rambled and talked about things I learned this week. Recorded this during retrograde... don't know much about retrogrades but definitely feeling some waves within.
Learning my own triggers, diving deeper, understanding what lies beneath & finding the root of the emotions to better heal.
An awareness to remind myself and to keep is to practice setting a gap between trigger and response...
Being triggered is a part of the human mechanism but how we respond is another thing.
I also shared how I experience "jealousy", how it made me want to behave and I would love to hear HOW & WHEN you experience or feel these feelings or chunks of hollowness within with someone you deeply care about.
Action Item:
- Write down your triggers
- Try to observe them from a 3rd person's perspective
- What's the root of this? Is there a deeper layer behind this trigger?
- What are some ways you can better heal your responses?
Feel free to connect with me on Instagram @debbieeeyy
If this is helpful, me sharing parts of being human, let me know, It would be awesome to hear your perspective and thoughts! ;)
🙈 An episode where I rambled and talked about things I learned this week. Recorded this during retrograde... don't know much about retrogrades but definitely feeling some waves within.
Learning my own triggers, diving deeper, understanding what lies beneath & finding the root of the emotions to better heal.
An awareness to remind myself and to keep is to practice setting a gap between trigger and response...
Being triggered is a part of the human mechanism but how we respond is another thing.
I also shared how I experience "jealousy", how it made me want to behave and I would love to hear HOW & WHEN you experience or feel these feelings or chunks of hollowness within with someone you deeply care about.
Action Item:
- Write down your triggers
- Try to observe them from a 3rd person's perspective
- What's the root of this? Is there a deeper layer behind this trigger?
- What are some ways you can better heal your responses?
Feel free to connect with me on Instagram @debbieeeyy
If this is helpful, me sharing parts of being human, let me know, It would be awesome to hear your perspective and thoughts! ;)
12 min.