Naked Eye Debbie Fang

In this episode I share some experiments I've been doing the past couple weeks:

A) Experiment: Time Audit


Energy Leaks
Knowing "how you work"



B) 2nd Experiment: Social Media Timeboxing



C) Ways to hold ourselves in times of doubt


Stepping into newer versions of ourselves



D) Designing our own self transformation program.

1. Decide that you really want to choose, some things aren’t gonna be easy breaking through old energy and habits

2. Put yourself in a container - 12 week program / 90 day / 6 months

3. Find your accountability structure



E) Project Launch - Overcoming need to be perfection, overcoming being overwhelmed by choice


Intention
Communicate that intention



Action items:

Time audit challenge


Every 30 minutes, set a time | 7 days



Social Media Timeboxing challenge


1-2 hr window in a day



Designing your own self transformation program


If you really feel like you want to change, you really wanna step into power and shift into a newer version of yourself,

Go to a cafe, design your own program

An episode for artists and creators when we feel the self doubt. 

Let's look at creation as a way of self exploration. Practice attaching to the intention instead of the outcome

Know how damn unique you are and share how you evolve as you grow and shift instead of wanting things to be perfect right out in the get go.

Action item for this episode is to voice your affirmations, voice the things you want to embody that makes you feel your confidence.

I love you. 💖



Feel free to connect with me on @debbieeeyy, I hope this serves as a little reminder for you.

🙈 An episode where I rambled and talked about things I learned this week. Recorded this during retrograde... don't know much about retrogrades but definitely feeling some waves within.

 

Learning my own triggers, diving deeper, understanding what lies beneath & finding the root of the emotions to better heal.

An awareness to remind myself and to keep is to practice setting a gap between trigger and response...

Being triggered is a part of the human mechanism but how we respond is another thing.



I also shared how I experience "jealousy", how it made me want to behave and I would love to hear HOW & WHEN you experience or feel these feelings or chunks of hollowness within with someone you deeply care about.



Action Item:

- Write down your triggers

- Try to observe them from a 3rd person's perspective

- What's the root of this? Is there a deeper layer behind this trigger?

- What are some ways you can better heal your responses?



Feel free to connect with me on Instagram @debbieeeyy

If this is helpful, me sharing parts of being human, let me know, It would be awesome to hear your perspective and thoughts! ;)

“You failed before, what makes you think can do it this time?

What makes you think you’re qualified?

Just stay in your comfort zone”

These voices came up today, after thinking of going to this networking event that I want to join.

And I noticed the voices starting to crawl under my skin, debilitating my confidence,

I started doubting my own abilities.

Then I find my rational mind coming up with reasons as to why I shouldn’t do the things, why I should just default to comfort,

“you don’t have time”,

“it’s too far”,

“you don’t have something big enough established”

Some similar stupid shit



Same thought came up the other day when I wanted to hold a marketing workshop.

My mind started telling me, what is it that I have to offer?



Had a talk with a friend to help me step out of fighting with my own voices, so here's a reminder to you that you are not your thoughts.

and here are 3 steps to start dancing with them instead of letting them debilitate your confidence.



Feel free to connect with me on @debbieeeyy, I would love to hear your perspective and thought, its social media so don't be afraid to be social with me ;)

Feeling of overwhelm


When we set timelines
Feedback loop not satisfied - disappointment

"Motivation inflection point"


Where is this lack of motivation coming from?

Lack from feedback loop?
What's absent in my life?
Squeezing too many things in and forgetting what's really important?



What to bring awareness to


Lifestyle & habits instead of goals

Squeezing too much into our schedule we forget play time or down time where we just spend time and be.


Measuring in input: controlling what can be controlled & review

Just because we’re off track for a week doesn’t mean we have to be the next week
Taking breaks, content creator: communicate


Accountability partners: regroup
Why am I so lazy to “Why does my body need so much rest right now”

Feel free to connect with me on @debbieeeyy, I would love to hear your perspective and thought, its social media so don't be afraid to be social with me ;)

Wrote this episode exploring this question myself.. I saw what my friend shared through social media and how he's created experiences to bring people to collaborate & I started having this feeling of being behind, not being where I want to be, not knowing wtf I'm doing..., voices started trickling in..

"What makes you think you can do it too" "You've already failed, what makes you think you can do it"



I remember feeling this feeling of competing with time back in 2017 when I was just 17

And I hope by sharing this, this helps us all to think about what we can CREATE and being aware of our own emotions.

Alsoooooo, this is an open conversation, feel free to message me or comment & add your thoughts on the Google Interactive Doc below

➡ https://docs.google.com/document/d/1_05ClCeG_IZKqrD7FS-hpQG2hZUZrwJdchl1sOXNpvI/edit?usp=sharing



Episode Resource:


[Thought Graphic] "Meaning of Life (Simplified)" 
[Thought Graphic]  "Layers of Sadness"

➡ https://docs.google.com/document/d/1_05ClCeG_IZKqrD7FS-hpQG2hZUZrwJdchl1sOXNpvI/edit?usp=sharing


"I'm 42, never been married and have no kids"

➡ https://www.instagram.com/p/CPqWlLnnbib/





Feel free to connect with me on @debbieeeyy, I would love to hear your perspective and thought, its social media so don't be afraid to be social with me ;)



#Desire #MeaningOfLife