“If we don’t make time for our wellness, we will be forced to make time for our illness”. This life changing quote changed the way I looked at my health forever. And when I first heard it I realised I am the living embodiment of this message.

Laura Rowe, founder of Align Lifestyle, is a Wellness and Empowerment coach, a motivational speaker, a trauma and cancer survivor, and creator of making time work for people who are ready to be well – mind, body and spirit.

Here we will be talking about how best to make time work for you. From health to business and everything in-between.