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Snackable and useful tips to manage your mental health and fight off mental illnesses. Support this podcast: https://anchor.fm/mental-fitness-tips/support

Mental Fitness Tips Africa Business Radio

    • Maatschappij & cultuur

Snackable and useful tips to manage your mental health and fight off mental illnesses. Support this podcast: https://anchor.fm/mental-fitness-tips/support

    Treat Yourself Well

    Treat Yourself Well

    Enter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mental-fitness-tips/support

    • 2 min.
    Volunteer, It Helps With Your Mental Health

    Volunteer, It Helps With Your Mental Health

    Try to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mental-fitness-tips/support

    • 3 min.
    Share a Humor

    Share a Humor

    However and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mental-fitness-tips/support

    • 3 min.
    Keep a Journal

    Keep a Journal

    Keeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mental-fitness-tips/support

    • 3 min.
    Set Personal Goals

    Set Personal Goals

    Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mental-fitness-tips/support

    • 3 min.
    Enjoy Hobbies, It's Good For Your Mental Health

    Enjoy Hobbies, It's Good For Your Mental Health

    Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mental-fitness-tips/support

    • 2 min.

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