Create a Spartan Mindset Create a Spartan Mindset

🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!

🔥 What we cover:
Time boxing 0:00 - 0:15
Using a digital calendar app 0:15 - 1:02
Plan your day 1:02 - 2:15
Introspection 2:15 - 3:03
Alcohol restriction 3:03 - 4:06
Reflection 4:06 - 5:39
Setting goals 5:39 - 7:01
Write down your ideas 7:01 - 7:57
Processed sugar restriction 7:57 -8:47
Manifestation - The Secret 8:47 - 10:05
To-do list app 10:05 - 11:56
Outro: 11:56 - 13:17

⚖️ Tier Categories:
Bullshit - Don’t waste your time
Okayish - Helps a little
Strong - Include this
God Tier - Must do

🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of planning your day to the discipline of alcohol restriction, we rank each habit and explain why they belong in their respective tiers.

💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real talk about popular habits.

👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.


#Habits #Productivity #Lifestyle #SelfImprovement #TierList

📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.

Thank you for watching, and stay tuned for more content that empowers your life journey!

🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!



🔥 What we cover:


Listening to podcasts
Online training
Breathwork
Walking outside
Having gratitude 
Daily Intense workouts
Waking up early
Taking Additional Supplements
Drink a gallon of water
Disable notifications from your phone
Remove social media apps from your phone



⚖️ Tier Categories:

Bullshit - Don’t waste your time

Okayish - Helps a little

Strong - Include this

God Tier - Must do



🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers.



💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits.



👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.





#Habits #Productivity #Lifestyle #SelfImprovement #TierList



📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.



Thank you for watching, and stay tuned for more content that empowers your life journey!

Title: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?"

🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!

🔥 What we cover:
1. Taking Action
2. Caffeine Intake
3. Intermittent Fasting
4. Journaling
5. Meditation
6. Monk Mode
7. Productivity Systems
8. Reading
9. Cold Showers
10. Sleeping

⚖️ Tier Categories:
- Bullshit - Don’t waste your time
- Okayish - Helps a little
- Strong - Include this
- God Tier - Must do

🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers.

💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits.

👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.

#Habits #Productivity #Lifestyle #SelfImprovement #TierList

📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.

Thank you for watching, and stay tuned for more content that empowers your life journey! 🌟

Embrace Your Leadership Role in Your Relationship



Welcome to our latest video where we delve into the art of being a true leader in your relationship. This isn't just about taking charge; it's about providing direction, stability, and passion in your life and the life of your partner. Here's what we cover:




Decision Making: Learn why making decisions, from dinner plans to fashion choices, is crucial for trust and direction in your relationship.


Being Proactive: Understand the importance of being the first one up, taking the wheel, and making plans, like dinner reservations.


Emotional Stability: Discover how to be a rock for your partner, handling emotional tests with calmness and grace.


Maintaining Strength and Composure: We discuss why it's essential to stick to your principles and routines, and how showing vulnerability should be carefully considered.


Self-Care: Uncover the importance of staying clean, fit, and well-dressed. Remember, letting yourself go isn't an option.


Passion and Purpose: Find out why having a goal or passion, sometimes even prioritizing it over your relationship, can be incredibly attractive.


Bringing Positive Energy Home: Learn how to leave negativity at the door and bring home positivity and magic to your partner.



This video is a must-watch for anyone looking to strengthen their role in their relationship and become a source of trust, stability, and inspiration. Whether you're navigating the challenges of marriage or looking to improve your partnership, these insights are invaluable.



👉 Stay tuned, hit that like button, and don't forget to subscribe for more content on building a stronger, more fulfilling relationship. Share your thoughts and experiences in the comments below!

Discover the most effective gym routines with our in-depth guide! Perfect for fitness enthusiasts of all levels, this video is the key to a smarter, more efficient workout plan. Whether you're aiming for muscle gain, weight loss, or overall fitness, we've got you covered with expert advice and tailored schedules.

👇 Timestamps 👇
0:00 - 0:16 - Introduction to Effective Workout Planning
0:16 - 0:27 - Essential Questions for Personalized Gym Schedules
0:27 - 1:04 - Fundamentals of Weight Training Workouts
1:04 - 1:37 - Mastering the Push, Pull, and Leg Split
1:37 - 2:21 - Key Guidelines for Effective Split Workouts
2:22 - 3:14 - Leg Day: Comprehensive Training Schedule
3:14 - 4:12 - Pull Day (Back, Biceps): Detailed Routine
4:12 - 5:30 - Push Day (Chest, Shoulders, Triceps): Step-by-Step Guide
5:30 - 6:18 - Full Body Workout: Complete Schedule
6:18 - 6:50 - Crucial Tips for Full Body Workouts
6:50 - 9:33 - Full Body Training: In-Depth Schedule
9:33 - 10:23 - Summary: Tailoring Your Workout for Maximum Results
10:23 - 10:33 - Call to Action: Like & Subscribe

🔥 What You'll Learn: 🔥

Customized Workout Planning: Strategies to align your gym schedule with your lifestyle and fitness goals.
Essential Workout Components: Key insights into the core elements of a successful weight training program.
Detailed Exercise Routines: Step-by-step breakdowns of leg, pull, and push day exercises, plus a comprehensive full-body workout plan.
Expert Fitness Advice: Tips and tricks from fitness professionals to enhance your workout efficiency and effectiveness.
Adaptable Workout Strategies: How to choose between split and full body workouts based on your personal needs and goals.


📝 Detailed Training Schedules in Description: Get exclusive access to our meticulously crafted workout plans. Customize them to fit your fitness level and start transforming your body today!

Push, Pull & Leg Split
Leg day:

Barbell squat or the leg press: Targeting the whole upper leg: glutes, hamstrings and quads
Leg extensions: Targeting the Quads
Leg Curls: Targeting the Hamstrings
Dumbell lunches: Closing exercise to grab that calf and to get all of your strength out of the legs

Pull Day - Back

Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps
Close-Grip Cable Pull Down: To also target the lats but now activating the inner part of your upper back
Dumbel row: Activating the whole back
Superset pull-up: Wide and close grip, to make sure the strength is out of the muscles

Push day

Incline Dumbbell Press: For targeting the upper chest
Flat Dumbell press: For targeting the center chest
Cable cross-over: Targetting inner chest
Military shoulder press: Targeting the front side of the shoulder
Superset lateral and front raises: Targeting side and front
Push-ups to drain that muscle

Full body Split

Squat or leg press: Eat the frog: Starting with the biggest muscle group
Chest press machine: Working on that complete chest muscle
Pec deck: Targeting the inner and upper chest
Military press: Moving on the shoulders
Row machine: Now targeting the side upper lats
Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps
Cable bicep curl: Targeting the outside of the bicep and forearm
Overhead tricep extension: Targeting the complete tricep
Superset Dips and Wide-grip pull-ups: Draining the energy from the upper body muscles and arms
Side lateral raises: Side shoulder, with lightweight and high reps focusing on draining that muscle

👍 Engage with Our Content: Loved the video? Hit the like button and subscribe for more up-to-date fitness content. Your engagement drives our passion to create content that empowers your fitness journey.
Elevate your fitness game with our expertly designed gym routines. Whether a beginner or a seasoned athlete, this video is your gateway to achieving

🔥 In today's video, I dive deep into my personal story, "Raw Truths: My Unfiltered Journey." This isn't just a tale of challenges and triumphs; it's a raw, unfiltered look into the lessons I've learned about self-reliance, breaking free from societal expectations, and the pursuit of true personal growth. 🌟



Chapters Breakdown:

0:00 - 0:12 Intro



1. Taking extreme ownership

0:12 - 2:14 Nobody is coming to save you

2:14 - 4:05 Nobody owes you anything



2. Procrastination

4:05 - 5:42 You can’t please everybody

5:42 - 6:39 You need to focus



3. People close to you, don’t know what is best for you

6:39 - 7:47 You will lose friends

7:47 - 8:49 You will be considered extreme



8:49 - 9:49 - Summary and closing



What You'll Discover:


The harsh reality of waiting for a savior and the power of self-reliance.
How breaking free from entitlement reshaped my path to success.
The journey from a chronic people-pleaser to an independent thinker.
The critical role of focus in a world filled with distractions.
The price of personal growth and the value of true friendships.
Embracing an unconventional path and the misunderstood drive for success.



Join Me On This Journey:
👉 Share your thoughts and experiences in the comments.
👉 If you find resonance in my story, don't forget to like and share this video.
👉 Subscribe for more content on personal growth, self-improvement, and real-life stories.



Connect With Me:

Follow me on Instagram:

https://www.instagram.com/create_a_spartan_mindset/



Subscribe on Youtube:

https://www.youtube.com/@awadmindset