Mind Your Head Elliott Hagen

In this week's episode, Elliot is joined by his gym buddy Kristy Graham-Kumabe - wife, mother and international bodybuilding champion. Kristy jumped into bodybuilding at the height of the pandemic and since then has thrown herself into the sport at 120% - winning the 22ms World Natural Olympia and the Physique World Champion, twice. But with all the dedication, time and discipline needed to become an athlete at this level, there has also been sacrifice. Kristy chats to Elliot about the difficulties of working towards her goals while still trying to be a present mother to her three young boys. She also addresses the unique challenges of being a female bodybuilder and the backlash she’s received from challenging gender norms. But with the support of her loving family and pumping up from her gym community and coach, the sky’s the limit for Kristy in the next stage of her bodybuilding journey. 



IG | @mindyourhead.podcast

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This podcast was brought to you by On Track Studio.

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In this week's episode, Elliot is joined by Jonathan Clark, who has taken the lessons learned through 15 years of military service and transformed them into a tool to help businesses and individuals succeed. Jonathan grew up on the Gold Coast, a drastic lifestyle change to the military career he joined straight from schoolies.  Jonathan delves into the experiences in Afghanistan that taught him how to lead and be lead, how to communicate with different people, no matter how difficult,  and why fear can serve as the most effective motivator.  He also opens up about the challenge of identity, and how by shifting his from infantry soldier to Dad he was able to refocus and reclaim his physical health. A must listen for anyone looking to reignite their motivation or understand how to lead effectively. You’ll discover in this episode why leadership is actually not about you at all.



IG | ⁠@mindyourhead.podcast⁠

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This podcast was brought to you by On Track Studio.

⁠www.ontrackstudio.com.au⁠

⁠@sophie.on.track.studio⁠

For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliot is joined by Paris Lightfoot. Paris is the owner of ACTV Ashmore, a gym that promotes training hard, training smart and achieving together. They dive into Paris’s story from law school graduate, working as a lawyer and realising that wasn’t her destiny. Her passions always lived within health and fitness and gave her the push to create her gym and building a community of likeminded driven people. Just over a year ago, Paris unfortunately experienced one of the hardest things someone has to grapple with, losing a parent. She’s extremely raw about her grieving process, one she’s still currently navigating, and discusses the up’s and down’s, the emotions felt and thoughts that come with such grief. This insightful episode is a strong reminder into how short life is and to find your purpose and joy to create the life you want to live.



IG | @mindyourhead.podcast

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This podcast was brought to you by On Track Studio.

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@sophie.on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliot is joined by James Batey, the co-founder of Rebuild Health and Fitness. Join Elliot and James as they delve into the realms of health, fitness, and mindset. Amidst the engaging conversation, James bravely shares his personal journey, which includes grappling with mental health challenges. Despite adhering to common advice like exercise, listening to podcasts, and being with loved ones, James found himself still struggling. They explore his path to seeking therapy and the indispensable daily practices he swears by.



IG | @mindyourhead.podcast

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This podcast was brought to you by On Track Studio.

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@sophie.on.track.studio

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In this week's episode, today's guest is none other than Andy Herndon, universally known online as Andy Cooks. With two decades of globetrotting kitchen experience under his belt, Andy's story is nothing short of an inspiring journey.

When the pandemic hit and slammed the brakes on the restaurant scene, Andy saw it as a chance to spice things up online. His mission? To get folks hyped about cooking at home, trying new stuff, and, most importantly, having a blast in the kitchen. Fast forward, and he's got a mind-blowing 13 million followers across YouTube, TikTok, and Insta, racking up over 2 billion views. Safe to say, he's the hottest thing in the kitchen right now.

We're diving deep with Andy to dish on his wild journey from kitchen rookie, head chef to online sensation. He'll spill the beans on the pressures of running the show as head chef and how he kicked his alcohol habit to the curb. Andy's all about seizing the day, and his story's bound to leave you hungry for more.

ANDY 

IG | @andyhearnden

YOUTUBE | @andy_cooks

TIKTOK | @andy_cooks



IG | @mindyourhead.podcast

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This podcast was brought to you by On Track Studio.

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In this week's episode, Elliott is joined by the wonderful Tess from Authentic Spoon. Brace yourself for an exploration into the realm of healthy eating, as Tess shares a wealth of knowledge and profound insights. Navigating the vast sea of information surrounding wellness can be overwhelming, but Tess advocates for a holistic approach centred around balance and moderation. In her business, she collaborates with clients, guiding them towards achieving this harmonious equilibrium.

Prepare to be engrossed in Tess's personal journey through pregnancy, postpartum, and the transformative path of motherhood. With raw honesty, Tess opens up about the challenges she has confronted along the way.

 The conversation delves deep into Tess's professional endeavours, unravelling common threads observed with her clients. From struggles with disordered eating to navigating hormone imbalances and compromised gut health, Tess sheds light on these prevalent themes. This episode is not one to be missed—be sure to have your notepad ready. Tess imparts fundamental tools and invaluable knowledge, offering you a solid foundation to embark on your own transformative health journey.

TRIGGER WARNING: 

This content includes discussions about eating disorders, which may be distressing for some individuals. Topics such as disordered eating, struggles with food, and related challenges will be addressed in this conversation. If you or someone you know is currently dealing with or recovering from an eating disorder, we strongly advise considering your well-being before engaging with this material. If you need support, please reach out to a mental health professional or a trusted person in your life. Remember, your mental health is paramount, and seeking help is a courageous step towards healing.

IG | @mindyourhead.podcast

Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au