Mindfully Aware with hOhm Erie Jackie Wassel

Allow yourself the opportunity to discover what your soul has been trying to communicate.

Awareness of the connection and making space within the three for overall well being.

In this meditation we learn how to become aware of these “stories” and ways of thinking, rewrite the story line and flip the script!

With the new moon energy allow yourself to release, allow your breath to flow through you. Allow it to control and cleanse. Make space.

You are your friend, your confidant. You truly are never alone. Learn to accept your emotions. Learn to accept your feelings and let yourself be ok with simply sitting alongside them. They will pass I promise, suppressing them only does more harm.

Learning to detach from self created stories that are surrounding our emotions. Gaining our control back and creating space within.