5 afleveringen
Namaste the black girl way Alicia Howell
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- Onderwijs
Self Care is more important now than its ever been. Face it when you look good you feel good and when you feel good you look good. Namaste the black girl way provides you with mindful tools, tricks and tips . When you invest in your energy you start to feel good. This podcast invites you to learn how to cultivate the madness behind the sophistication through mindfulness in a way that is simple to understand and doesn’t push religion. Learn how to be present in the moment regardless how the moment feels. As your podcast best friend, I will support you on this new and exciting journey so tune in
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We're Back
After a long hiatus Namaste the Black Girl Way is back. Tune in next week. We will be discussing Healing Rage by Ruth King.
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Mindful practices for Thanksgiving
Sitting with emotions and being present .
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5 minutes worth of meditation even in a pandemic, ain’t nobody got time for that!
Mindful breathing exercise that can be done in 5 minutes or less. This breathing exercise is meant to be an introduction to reducing stress through deep breathing. Please consult your PMC before engaging in deep breathing exercises.
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Welcome to Namaste the Black Girl Way
Introduction into using mindfulness, meditation and other tools, tips and tricks for self-care with a little humor, information, and razzle dazzle.
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