Napchat Nadja

Take what you need and leave what you don't.

Love you much x

S O C I A L S :

ig: cyberdirtbag | twitter: sighnadja

F A Q :

age: 23

curl pattern: 4b/c

porosity: high

density: high


---

Support this podcast: https://podcasters.spotify.com/pod/show/napchat/support

Hiii love.

"The world is held together, really it is held together by the love and the passion of a very few people. Otherwise of course you can despair. Walk down the street of any city, any afternoon, and look around you. What you've got to remember is what you're looking at is also you.

- James Baldwin (Meeting the Man: James Baldwin in Paris)

B O O K S

Buddhism Plain and Simple by Steve Hagen

S O C I A L S

ig: cyberdirtbag / twitter: sighnadja

F A Q

age: 23 / Curl Pattern: 4b + c

Porosity: High / Density: High


---

Support this podcast: https://podcasters.spotify.com/pod/show/napchat/support

Hi beautiful.

Today's episode was a personal favorite and a thorough one because I talk all about movement and the many obstacles we as black people face with exercise. I hope that you are able to absorb something from this episode and leave what you don't, we all resonated differently with things! 

P.S. There are questions to answer with this episode, make sure to drop a response so we can get a conversation going.

Love you much x  

- n

A R T I C L E S

https://jamanetwork.com/journals/jamadermatology/fullarticle/1485354https://www.refinery29.com/en-us/2018/08/197373/black-hair-and-working-out

https://www.refinery29.com/en-us/working-out-natural-curly-hair-tips

https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/

Y O U T U B E R S

https://www.youtube.com/c/BlackYogiNicoMarie

https://www.youtube.com/c/AriannaElizabeth

https://www.youtube.com/c/YogaWithBird

https://www.youtube.com/user/BeautifulBrwnBabyDol

https://www.youtube.com/plumvillage

B O O K S

You are here by Thich Nhat Hahn

The Heart of Buddha’s Teachings by Thich Nhat Hahn

The Complete Illustrated Guide to Yoga by Howard Kent

S O C I A L S: ig: cyberdirtbag / twitter: sighnadja 

F A Q 

age: 23 / Curl Pattern: 4b + c 

Porosity: High / Density: High


---

Support this podcast: https://podcasters.spotify.com/pod/show/napchat/support

Hi beautiful,

Today's episode is a mini retwist appointment with a short message that has been circulating my mind for quite some time. I hope that this was able to resonate with you even in the slightest of ways because we have all been there before. 

P.S. I'm still there (do as I say, not as i do)

Love you much x  



S O C I A L S : 

ig: cyberdirtbag | twitter: sighnadja

F A Q :

age: 23 

curl pattern: 4b/c 

porosity: high 

density: high




---

Support this podcast: https://podcasters.spotify.com/pod/show/napchat/support

Hey yall! Today's episode was such an amazing and thorough one because I was joined by Aminah. We dived into the need for experimentation, using your hair as a guide throughout different life experiences and embracing change and redirection.  Always feel free to let me know via my socials if you're enjoying the topics that I am covering or to even suggest a topic for an episode. Love you much x 
S O C I A L S:
ig: cyberdirtbag
twitter: sighnadja
ig: minahwinah / healing.mindd
F A Q :
age: 23
Curl Pattern: 4b/c
Porosity: High
Density: High

---

Support this podcast: https://podcasters.spotify.com/pod/show/napchat/support

Hi yall, today's episode dives into the importance of embracing your unique creativity and how to tap into your inner child through your natural hair. Sit down with me as we discuss life pre-creamy crack, my favorite childhood hairstyles, and why it's necessary to release all hair rules. Always feel free to let me know if you're enjoying the topics that I am covering or a topic that you want to hear me talk about through my socials that are down below. Love you much x

L I N K S :

https://tinyurl.com/2p8rfkn6 

https://tinyurl.com/4fxpvc2s

https://tinyurl.com/3ns4yk9x 

https://tinyurl.com/suury567

S O C I A L S :

ig: cyberdirtbag 

twitter: sighnadja

F A Q :

age: 23

Curl Pattern: 4b/c

Porosity: High

Density: High


---

Support this podcast: https://podcasters.spotify.com/pod/show/napchat/support