67 afleveringen
THE NETFIT POD NETFIT Netball
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- Gezondheid en fitness
Be the spark that lights up your netball team ~ Bring a fire to your local netball community ~ Feel the spark of fitness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams.
– Sarah Wall
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Netball Addict - Week 6
This weeks Netball Addict class is all about the quick feet & leg burn.
We work for 1minute with an exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover pass for 30sec -
Guided Run - Week 6
This weeks Guided Run Podcast episode is mix of all the last 6 weeks.
This week is all about confidence on & off court.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season. -
Guided Run - Week 5
This weeks Guided Run Podcast episode is 5 minute block efforts.
This week is a huge focus on quick recovery, especially while we are fatiguing, so we can be more explosive on court more often.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season. -
Netball Addict - Week 5
This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset.
We work for 1minute with an exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover pass for 30sec -
Guided Run - Week 4
This weeks Guided Run Podcast episode is 2 minute block efforts.
This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season. -
Netball Addict - Week 4
This weeks Netball Addict class is all about Core & Abs.
We work for 1minute with a core exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover/rest for 30sec