No BS Nutrition Hannah Magee and Tareq Yousef

Hannah brings up a topic that's being weighing on her mind: the pressure to lose weight for your wedding. She shares an interesting article about diet culture and "toning up" for the wedding written by a fellow RD and both H & T share some of their current body image struggles. Stick around til' the end to hear a little update on the podcast as well!

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Links:


You Don't Need to Lose Weight for the Wedding - The Real Life RD
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Hannah's bringing a brand new diet review to the table today! Have you heard of the Military Diet? You might be surprised to learn it has basically nothing to do with the military...Press play to learn about this diet and why it may just be the perfect recipe for dangerous weight-cycling and binge-restrict behaviours.

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The Military Diet Plan (we do not recommend this!)
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Canada alone has 27.9 million pets of which around 60% are meat eating cats and dogs--and that number is growing. As humans divest away from livestock protein sources... will we do the same for our pets' carbon footprints? Tareq and Hannah get into crickets as an alternative protein source and what that might mean for the future of our amino acid needs.

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Links:
Jiminy's feature in the Washington PostCanada's Agriculture TrendsComparison of insect and livestock protein sources
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What are we going to do about food in the future? Food demand will increase, climate change will affect agriculture, and we need to focus on sustainability. Tareq and Hannah discuss some food innovation as well as the frontier of sustainable agriculture.

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Blutinger and colleagues, 2021Food needsDesert farming
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Do you eat breakfast? Should you? Who invented breakfast? Who invented cereal? All these questions and more are answered as Hannah and Tareq talk more food marketing and nutrition health as it pertains to the first meal of the day.

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Why Cereal Has Such Aggressive Marketing by Alex Mayyasi 
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Dive into the brain with Hannah and Tareq as they talk about a recent publication which aimed to understand how our body's cannabinoid and opiate receptors are linked to our food behaviour. They talk food behaviour styles like emotional and external, and they also discuss various brain areas and their functions in relation to eating.

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Links:
Cerebral μ-opioid and CB1 receptor systems have distinct roles in human feeding behaviour” Recently published article in Translational psychiatry by Kantonen and colleagues.
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