No Place Like Homb Homb Postpartum Care and Recovery

We spend so much time preparing to welcome a new baby, and so often fail to prepare to welcome a new mum.

We asked our community, what advice would you give to first time mums to prepare for postpartum?

In this episode of No Place Like Homb hosts, Larissa and Jess discuss and share all of your wonderful, insightful responses.

If we really are what we eat, then it's fair to say that diet and nutrition can have a huge impact on our experiences when starting a family.

From pre-conception through pregnancy, birth and postpartum, we welcome back special guest, Vaughne Geary to chat with hosts Larissa and Jess about how to support ourselves through nutrition.

Find out more about reproductive health naturopathy and the services Vaughne offers via vaughnegeary.com

This week on No Place Like Homb, Larissa and Jess welcome Vaughne Geary to discuss her personal journey and the life experiences that influenced her to build a career as a reproductive health naturopath, certified doula and Author.

Vaughne shares her passion for blending modern science and current research with traditional practice to provide holistic care for her clients through every stage of the reproductive journey.

Find our more at vaughnegeary.com

On this episode of No Place Like Homb, we welcome Naomi back to talk about postpartum nutrition, food to fuel mothering and her passion project, COCOON by Naomi.

Hosts Larissa and Jess speak with Naomi about her postpartum preparation course and the importance of planning for the return to paid work after parental leave, from childcare to relationships and how best to manage the mental load and so much more.

Find out more at cocoonbynaomi.com

We welcome Naomi Chrisoulakis, a certified postpartum doula and the founder of COCOON by Naomi, on this week's episode of No Place Like Homb.

Naomi is a mother of two and passionately advocates for every woman to have a postpartum period that is restful, rejuvenating, and respectful of the profound transition that is the journey to motherhood.

Naomi speaks with Larissa and Jess about her own postpartum experience.

Find out more at; https://cocoonbynaomi.com/

In this weeks episode of No Place Like Homb, hosts Larissa and Jess welcome back the wonderful Dr Renee White to share some insight into the physiological and psychological benefits of self-care practices, emphasising their importance in supporting postpartum recovery and mental well-being.

Learn how self-care rituals like nutrition, exercise, and rest can aid hormonal regulation and stress reduction, promoting overall health. The discussion also highlights the significance of self-compassion in mitigating postpartum depression and anxiety.