Notes on Vulnerability Notes on Vulnerability

Tips on building up resilience if you're 40+ (especially in perimenopause or menopause). The thing we don’t talk enough about is how GOOD 40+ life can really get. It can be full of new beginnings, exciting, empowering, liberating and validating. If it doesn’t feel like that for you then focusing on building up resilience could be really beneficial.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Nat Lue.Not...

Are you a people pleaser? Do you want to get better at boundaries? Nat Lue is a people pleasing expert, sharing insights, ideas and solutions that you won't have heard before - that will make a real difference to your life.Read The Joy of Saying No.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Nat Lue.Notes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try s...

Have you ever wondered what it takes to be an Olympian? What makes a winning mindset? Or the psychological warfare that takes place in sport at the highest levels? Anyika Onuora is a 3 time Olympian and has stood on the podium at every major championship. In this episode she opens up on everything, from overcoming fear of failure to the vulnerability of publishing her book My Hidden Race.Read My Hidden Race.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @...

If you're really hard on yourself then this is the episode for you. Self-criticism holds us back in a big way - but you don't have to stay stuck in that cycle anymore.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbe...

Are we compatible? Is this person "good enough"? How do I stop people pleasing in relationships? And is spark a waste of time? - this episode gives you some real honest truth and answers you can actually use.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Simon Nicolaas @love.understoodNotes on Vulnerability on social media: @notesonvulnerability (Insta).Try some resilience coaching for free wi...

From making new friends as an adult, to having (or not having) intimate relationships and navigating family dynamics, connection is key for humans. This episode is about how to have better connections - and to deal with all the challenges that can create, from social anxiety to fear of rejection.(Tw: this episode mentions eating disorders). Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Kat Ni...