Playful Spirituality Cara Viana

What if you could change the way you feel about your life in an instant?



What if you could feel truly positive about your home, your partner, your body, your job?



To suddenly feel proud of it all, grateful for it, like you want to shout from the rooftops how wonderful it is?



To feel in awe of, and admire your body



To feel proud of, and in love with your partner



To enjoy and savor your home, your job, your friends.



All without ANYTHING having to be different…



What if you had an antidote to the repetitive self criticism and judgment of ourselves and others that we subtly feel every day?



That’s what this episode is about. 



In her honest, irreverent way Cara will share examples and the insights she’s getting herself as she plays with this way of shifting perspective. 



We all know that when we shift our perspective we shift everything. SO enjoy this new tool and the changes you can make with it!



Ready to dive into the creation of a life beyond your dreams? Happiness is something you can cultivate and continue to expand exponentially. Check out Cara’s course, Manifestation Magic and find out what you are truly capable of receiving.

https://caraviana.podia.com/manifestation-mini-course




________________________________________________________

Connect with Cara!

Website -⁠ https://www.caraviana.com/⁠

Instagram -⁠ https://www.instagram.com/cara_viana/⁠

Facebook Page -⁠ https://www.facebook.com/caraviana⁠

YouTube -⁠ https://www.youtube.com/user/caraviana

Most people go about their lives reacting to the circumstances they are in and the events they experience.

There is another way to live, a way of curating how you feel and creating the reality around you on purpose. 

In this episode of the Playful Spirituality podcast Cara dives into the distinction between these two; reacting versus creating. 

She shares a personal (and a little bit embarrassing) experience of this recently in her life, to demonstrate how normal it is even for those who know how to create on purpose, to sometimes slip back into just reacting.

If this is you lately don’t worry!  

You may not even realize that you have slipped into reacting instead of creating, and that life could feel so much better than it does!

Cara teaches the three very simple steps to gently come back into a place of creating your life on purpose.

Give a listen and see just how easy it can be to move back into the driver's seat. 

-> Be sure to sign up for the free gift that Cara offers to help you expand this further, in a really fun way: Not Your Mama’s Manifestation workshop.

If you’re ready to get serious and create the life, you’ve always dreamed of Cara’s gift to you in this episode is a 20% discount on the manifestation magic course!  Use code MANIFEST20 at checkout - Manifestation Magic

To keep exploring this topic, and get really juicy information on how creating the way you want to live and feel can be done… listen to Episode 33 and Episode 35

Oh and if you're feeling really thrown off course, be sure to check out the energy work and meditation that Cara references in the episode, on taking your power back 

Episode 13
________________________________________________________

Connect with Cara!

Website - https://www.caraviana.com/

Instagram - https://www.instagram.com/cara_viana/

Facebook Page - https://www.facebook.com/caraviana

YouTube - https://www.youtube.com/user/caraviana

Your mindset is one of the biggest keys (or possibly hurdles) to the success and happiness you desire. 

To get you the juiciest advice on mindset, Cara interviews her long time friend and colleague, Business Coach, Kim Argetsinger.  

Kim and Cara examine the idea of how core beliefs and patterns in mindset can potentially hinder both your personal development and success in business.

Cara and Kim have been meeting monthly to mastermind together for many years, and they share their own personal challenges in life and business, how often mindset is the culprit and the answer, and how they help each other through. 

They share many insights on recognizing and shifting mindset patterns, always emphasizing self-compassion during the process, as this is something that you can always be utilizing and improving.

Don’t miss when the podcast takes a fun turn to dive into mindset and money, and the free gift Kim offers the audience.  This masterclass from Kim will help you identify some of the blocks you might have in your relationship to money.  

Access that free right here: Transform Your Money Blocks into Gold

For more juicy information from Cara on money and abundance, check out episode 18 - Money is Your Dance Partner.  

If you’re ready to expand your relationship to abundance, and open the flow of money in your life, it’s time for Cara’s course For The Love Of Money.  

This course is designed to take you to your next level with money, abundance, financial security, and wealth; by healing what limits you, expanding your capacity, adjusting your upper limit, and evolving your personal relationship with the energy of money.

_____

More about Kim!

Kim Argetsinger is a business coach with a mission to help you create *your* version of business success and make money on *your* terms. 

Kim’s been around the business and coaching block for 7 1/2 years, has been on thousands and thousands of coaching calls, and has built a booked out, multi-six-figure business and team - her way - that’s brought in $1.2 million in revenue in the last 4.5 years and $700k in the past two from a 1:1 model alone, without using complicated funnels or ads.

Using her coaching framework of clarity, mindset, strategy and action, Kim helps you tap into your unique edge and define & own your role as a CEO to run your business like a business for six and seven-figure results. 

Kim’s clients make their own rules, take up space, and grow and scale businesses that run like a well-oiled machine so they can make their own record-breaking income months from their first sale ever, to recurring $5k, $10k, $20k, and even $100k cash months. 

Links:

Website: kimargetsinger.com

Podcast, ONE Question: Unapologetic Questions for Unapologetic Results: kimargetsinger.com/podcast 

Or iTunes: apple.co/3qFWHi7Amazon: https://amzn.to/3S3YomT

Spotify: bit.ly/onequestionpodcast

FB Group with 16k+ members, Business Besties & Creative Bosses: bit.ly/businessbestiesfbgroup

IG: @kimargetsinger

Free Masterclass: Transform Your Money Blocks into Gold

________________________________________________________

Connect with Cara!

Website - ⁠https://www.caraviana.com/⁠

Instagram - ⁠https://www.instagram.com/cara_viana/⁠

Facebook Page - ⁠https://www.facebook.com/caraviana⁠

YouTube - ⁠https://www.youtube.com/user/caraviana

00:00 Introduction to the Podcast

01:15 Special Guest Introduction: Kim Argetsinger

02:01 The Story of Their Friendship

07:55 The Power of Peer Support

12:13 Kim's Journey into Coaching

16:42 The Importance of Mindset in Business

30:53 Understanding Neuroplasticity and Mindset

31:44 Practical Examples of Mindset Impact

33:51 The Power of Rewiring Your Brain

35:01 Client Success Story: From Zero to Millionaire

37:49 Identifying Core Mindset Blocks

42:30 The Role of Money in Mindset Work

50:50 Embracing Your Mindset Patterns

53:46 Practical Exercise: Writing a Letter to Your Younger Self

56:52 Closing

Check out the Art of Slowing Down Free Workshop

Listen to previous episodes on this topic: 

Navigating the Holiday Season as a Sensitive Person

Creating and Manifesting in the Winter Season

How the season and the new year energy affects your manifestation



Aloha my friends,

We are opening the new year with a new podcast episode I think you’ll find helpful. 

We all want to be in flow with life.

You know what I mean, it’s that feeling when…

~ life seems to be working with you instead of against you

~ things happen with ease

~ it all kind of magically jives and feels like very little efforting and no pushing against 

~ you feel resourced and capable of what’s on your plate 

~ life feels enjoyable and you feel present for it

~ people want to be around you and think to themselves “I’ll have what she’s having” 

Every coach and guru has a specific prescription for how to get into flow with life. Much of it is really good stuff. 

—> What gets confusing is that the prescription of do’s and don’ts to get you into flow are specific to our exact circumstances! 

That’s right, it’s different for each of us and different in the phases of life we are in.  

So what worked last year or always before in your life might actually do the opposite right now. 

In this episode that’s what we are exploring.  

We will dive into the phases of life and learn what your particular phase is and how to be in flow with it. 

I hope you enjoy it and send me a message to let me know what you figured out after you listen!




Journaling Questions

What season of life are you in?

What is this season asking of you?

Are you working against your season of life or with it?  What does each feel like?  What does each look like outwardly?

What are the actions behaviors thoughts or outlook that are

going with the season and what are the ones that are going against it?



0:00 Ep 43 The Secret to Being in Flow with Life

00:05 Introduction to the Playful Spirituality Podcast

01:47 Understanding the Concept of 'Being in Flow'

02:42 Exploring the Seasons of Life

02:59 The Challenges and Joys of New Motherhood

04:25 Identifying Your Current Season of Life

04:31 Understanding the Demands of Your Life Season

09:12 The Importance of Going with the Flow

10:35 The Struggles of Balancing Motherhood and Personal Needs

15:22 Recognizing the Signs of Going Against the Flow

20:52 Reflecting on Your Actions, Behaviors, and Outlooks

28:25 Conclusion: Embracing Your Season of Life

________________________________________________________

Connect with Cara!

Website - https://www.caraviana.com/

Instagram - https://www.instagram.com/cara_viana/

Facebook Page - https://www.facebook.com/caraviana

YouTube - https://www.youtube.com/user/caraviana

“How do you get over God trauma aka religious trauma so you can have an intimate relationship with the divine again?”

In answer to this listener's question, Cara invited a very special guest, Sarah Chann, for an intimate and enlightening conversation about dealing with religious trauma and re-establishing a genuine connection with the divine. 

Sarah shares her personal journey of dealing with anger towards the divine, her experiences with faith and trauma, and how she came to her ultimate understanding of God as a force of unconditional love.

Sarah's work, which is grounded in the body, emphasizes addressing past traumas and unresolved issues that are oftentimes stored in the body.

Cara and Sarah discuss the concept of religious or God trauma, and how to overcome it through a deep, intimate relationship with the divine.

They also discuss their individual spiritual paths, the concept of God, unconditional love, sin, and their approach to understanding and experiencing the divine through nature and their internal sense of spirit.

As Cara promised in the episode, here’s a guided meditation for Feeling Divine Love. This is an excerpt from a live call. 

www.caraviana.com/present3

00:00 Introduction and Meeting Sarah

01:03 The Idea of Inviting Sarah to the Podcast

02:48 Sarah's Unique Approach to Healing

05:02 The Role of Divine in Healing

07:26 Exploring the Concept of Fractures with God

08:56 Sarah's Personal Experience with God and Trauma

26:00 The Misplaced Anger Towards God

30:37 Personification of the Divine

34:47 Understanding Sin and Alignment with God

37:34 Childhood Experiences and Personal Beliefs

44:50 The Fear of God's Rejection

49:01 Finding Connection with the Divine

54:47 The Journey of Healing and Transformation

55:52 The Power of Love and Self-Worth

01:02:30 Final Thoughts and Reflections

Looking for a sense of freedom, more peace and less anxiety? 

We have gifts for you!

With the tools in the Playful Spirituality Bundle you will get to experience Cara’s playful, powerful style and receive:  1) A Guided Grounding Meditation, 2) A guided Theta Healing, 3) A full recording of a live group call.

Join the email list at caraviana.com to sign up for these free gifts and much more!

________________________________________________________

About Sarah Chann ~

Sarah Chann is an intuitive guide and transformational coach. She helps you identify and release what is getting in the way of you being fully here now - the self criticism, lack of self worth, guilt and shame. Sarah uses a unique blend of coaching tools, energy work, sound, and movement.

You can connect with Sarah here: 

Website: https://sarahchann.com

Facebook: https://www.facebook.com/sarah.chann.96

Instagram: https://www.instagram.com/sarahchann.nz/

________________________________________________________

Connect with Cara!

Website - https://www.caraviana.com/

Instagram - https://www.instagram.com/cara_viana/

Facebook Page - https://www.facebook.com/caraviana

YouTube - https://www.youtube.com/user/caraviana

Excited to finally share the beautiful stories of her miscarriages and the evental birth of her son, Cara divulges her very personal journey over the last seven years.

This episode is truly an Intuitive’s story of meeting her baby.

A very different take on miscarriage than the norm, it is Cara’s hope that it will uplift, and bring some understanding and soothing to a difficult topic.

In this episode of the Playful Spirituality Podcast, host Cara Viana tells the story of the first time she met her son, more than 7 years before his birth. She recounts the beautiful and moving stories of her miscarriages and the lessons her baby taught her through each one.

In talking with people about her experiences over the past years, Cara has found that nearly everyone is touched in some way by miscarriage or abortion, though people rarely speak about it. In her wide open and sometimes irreverent way, she brings light to often unspoken topics like these. Sharing both the fear and the beauty, the comedy and the triumph, she hopes that talking about it will ease some of the shame and isolation that so many feel.

Cara explores the topic of miscarriage and motherhood from a different perspective; being an intuitive she sees the world with an alternate lens. This episode is a spiritual take on miscarriage (or abortion— they are energetically similar) as well as a personal journey. A story of beauty, hope and meeting one very sure of himself, little dude.



0:00 Ep 41 A Different Take on Miscarriage

00:05 Introduction to the Podcast

01:13 Personal Story: The Journey of Miscarriages

06:14 Meeting My Baby

10:41 The Impact of Miscarriages on Relationships

13:47 Surprise Pregnancy

15:26 The Struggle with Fertility Treatments

17:24 Moving: The Final Piece?

18:41 The Joy of Successful Pregnancy

26:04 Understanding Miscarriages: A Spiritual Perspective

30:07 Supporting Someone Through a Miscarriage

32:07 Conclusion: The Beauty in the Journey

32:46 Closing Remarks and Future Episodes

___________________________________________________________________________

Connect with Cara!

Website - https://www.caraviana.com/

Instagram - https://www.instagram.com/cara_viana/

Facebook Page - https://www.facebook.com/caraviana

YouTube - https://www.youtube.com/user/caraviana