Pobsa’s Dharma Lounge Popsa Sa Frank Jude

In this companion episode to Episode 28, I offer a very short sampling of how we can bring the teachings of the satipatthana-sutta related to Mindfulness of the Body into the postural practice of hatha-yoga.



Remember, our principle that we are not here to make asanas of ourselves and that it is NOT about how we look or what we can do, but rather what can we see about the lived experience of the body.



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In this episode, I offer a short summary of the practices associated with the First Domain (otherwise known as the First Foundation or Establishment of Mindfulness) as described in the satipatthana-sutta.



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In this episode I take off from where I left off in Episode 26 and introduce the Foundations of Mindfulness taught by the Buddha which serve as the "curriculum" for Mindfulness Yoga. Discussed is the understanding of Buddhism as a fully integrated Yogic Culture; what Hatha-Yoga is; and how postures of hatha-yoga can be practiced in such a way as to be a comprehensive Mindfulness Practice.



Mindfulness Yoga Book

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I've often been asked what makes Mindfulness Yoga different than other forms of Mindful Yoga or simply yoga done mindfully. Well, here's my answer.



This episode also serves as an introduction to a series of episodes that will be devoted to the four domains of mindfulness.



If you wish to try for one of 5 signed copies of my book, that I am offering for a contribution of $30 or more, please note in your "DANA" offering that you wish to get a copy and add your email address as well as your mailing address.

In this second in a series of coversations between Barrie Risman and Pobsa Frank Jude, they discuss the third of the principles Barrie enumerates in her book, "Evolving Your Yoga."

Along the way, they discuss the difference between "change" and "transformation", the three aspects of Kriya Yoga and how to understand them in a contemporary practice context, different understandings of "self" and the relationship between "self-effort" and "grace" such as in what way does "grace" play a part for a non-theist naturalist?

In this first episode of 2024, Pobsa shares his vision for the new year and what he wishes to offer here at Pobsa's Dharma Lounge. Among other things, he will offer occasional book and film reviews so this episode presents a mini-review of a collection of essays about Buddhist ethics.



Pobsa takes this opportunity to teach a bit about Mara, sometimes inaccurately referred to as the "Buddhist devil."



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