Primal Potential Primal Potential with Elizabeth Benton

We talk a lot about insulin's role as a major player in your pursuit of fat loss, but what about insulin's role on your fat cells specifically? Let's talk about and let's talk about what you can do to set yourself up for easier and faster (lasting) fat loss! 
Mentioned In Today's Episode: 
Join us inside of Strong Foundations by going to this link: primalpotential.com/strongfoundation/

Consistency applied - every day! 
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. 
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! 

Have you ever quit a workout program because it felt beyond your fitness level? Or because you didn't have the "right" equipment? Maybe you never got started because it bothered your knees or your shoulder. Maybe you didn't do it because you thought you didn't have enough time. 
We need to build the skill of scaling and that's exactly what Morgan and I are teaching today (with so many examples). 
To join us in Strong Foundations (which starts May 13) - sign up here: primalpotential.com/strongfoundation
To watch the video version of this training, follow the link below and fast forward through the first 10 minutes of chit chat. 
https://event.webinarjam.com/go/replay/9/m9z1kugszc2cg
 

Consistency applied - every day! 
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. 
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day! 
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. 
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! 

Morning light is unique in the type of light it delivers and it's impact. 
Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine. 
Today I'm diving into the pathways activated by morning sunlight, how red light can be part of our health routine and my own personal practice with both sunlight and red light. 
Mentioned in Today's Episode:
Weds May 1st kicks off Lumebox's biggest sale of the year - 50% off for 72 hours or while supplies last. Follow this link and/or use the code elizabethbenton