9 afleveringen
Pumpin Iron Podcast Gabe Baltierra
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- Gezondheid en fitness
A weekly podcast where we discuss lifting tips and gym advice. As well as tell lifting stories and how we can achieve our goals lifters.
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Why The Gym Improves Your Mental Health - Episode 9
On todays episode we talk about how the gym can help you mentally, going to the gym can change your mood and help you feel better. All that and more on todays show.
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Nick's Fitness Journey - Episode 8
Today Nick Lubrano joins us and tells his story about his fitness journey. We discuss nutrition and his first time going to the gym. All that and more on this episode.
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Trust The Process - Episode 7
On todays show we discuss the process that if gaining and losing weight. As well as hitting PR's and looking like the way you want to. All that and more on todays episode
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The Gym Saved My Life - Episode 6
On todays show I talk about how going to the gym helped change my life not only physically but mentally too. As well as how it helped me survive the COVID-19 quarantine. All that and more on todays episode.
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My First Time At The Gym - Episode 5
On todays show I tell my story on the first time I went to the gym and how scared I was to start lifting. All that and more on todays show.
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One Of My Worst Lifting Injuries Yet - Episode 4
On todays show I tell my story on one of my worst lifting injuries, and discuss how the healing process went. All that on todays episode.