Rebuilding Trust Emotional Shtuff Podcast

Rebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this. 
These tips include:
Trust yourselfPrepare yourselfForgive others Forgive yourselfDon't look over your shoulderFocus on the positiveTake it one day at a timeYou are stronger than you thinkGet helpHonestly evaluate the situationKnow what you wantThe possibility and probability of getting help together