Recovering PK Podcast Rhonda Velez

 
**Introduction**
- Welcome to the Recovering PK Podcast! In this episode, we had the privilege of sitting down with Dr. John Delony to discuss his new book, "Building a Non-Anxious Life."
**About Dr. John Delony**
- Dr. John Delony is a Ramsey Celebrity, Author, and Podcast Host of the John Delony Show.
- He is the author of the book, "Building a Non-Anxious Life," which focuses on strategies for managing anxiety and choosing mindfulness.
**The Prevalence of Anxiety**
- We began the conversation by addressing the prevalence of anxiety in today's world.
- Dr. Delony shed light on the fact that many people live in a constant state of anxiety, which can be detrimental to mental and physical health.
**Understanding Anxiety**
- Dr. Delony provided insights into what anxiety is and how it manifests in different aspects of our lives.
- He emphasized that anxiety is a natural response to stress but can become problematic when it becomes chronic.
**The Path to a Non-Anxious Life**
- The core of the discussion revolved around Dr. Delony's book and the strategies he presents for building a non-anxious life.
- He explained the importance of mindfulness in managing anxiety and shared practical steps to achieve it.
**Mindfulness Techniques**
- Dr. Delony discussed various mindfulness techniques to help individuals break free from constant anxiety.
- These techniques included mindfulness meditation, deep breathing exercises, and being present in the moment.
**Breaking the Cycle**
- The conversation also touched on breaking the cycle of anxious thoughts and behaviors.
- Dr. Delony shared tips on identifying triggers and developing healthier coping mechanisms.
**Practical Takeaways**
- Throughout the episode, Dr. Delony offered practical takeaways for listeners who want to start their journey towards a non-anxious life.
- These included daily practices, self-awareness exercises, and seeking professional help when necessary.
**Conclusion**
- As we wrapped up the episode, we highlighted the importance of addressing anxiety in our lives.
- Dr. John Delony's book, "Building a Non-Anxious Life," provides valuable insights and actionable steps for anyone looking to reduce anxiety and live mindfully.
**Closing Remarks**
- Thank you for tuning in to this episode of Recovering PK Podcast. We hope you found this conversation with Dr. John Delony insightful and that it encourages you to take steps toward a non-anxious life. Be sure to check out his book for more in-depth guidance on this important topic.
 
Make sure to follow Dr John Delony 
https://instagram.com/johndelony?igshid=MzRlODBiNWFlZA==
Don't forget to follow us on Instagram 
https://instagram.com/recoveringpkpodcast?igshid=MzRlODBiNWFlZA==
https://instagram.com/realityoflife02?igshid=NzZlODBkYWE4Ng==
 
 

What does it mean to live in your MiDenity? We had a chance to interview DaRon Maughon, he shares his experience of being a Pastors kid and how finding your Idenity in Christ changes everything. This was such an amazing conversation and DaRon also has a great sense of humor. 
Follow our guest
https://instagram.com/midentityco?igshid=YmMyMTA2M2Y=
 
Follow our host
Rhonda Velez
https://instagram.com/realityoflife02?igshid=h9pdm39br7u
 
https://www.facebook.com/rhonda.velez
 
Jeff Martinez
 
https://instagram.com/jeffdmartinez?igshid=1g13srbadlwb7
 
Follow our show Recovering PK Podcast 
https://instagram.com/recoveringpkpodcast?igshid=kpjgf0n95v9p

What does it mean to be free and fully alive? On this episode we had the honor of interviewing Karrie Scott Garcia who is the Founder of Freedom Movement. She inspires other to step into freedom and shares her journey to finding freedom in her life. This episode is going to challenge you to ask yourself if you are ready to live free and fully alive!
 
Follow our guest
Karrie Scott Garcia
https://instagram.com/karriescottgarcia?igshid=YmMyMTA2M2Y=
https://instagram.com/freedom_movement?igshid=YmMyMTA2M2Y=
 
Follow us on Instagram
https://instagram.com/recoveringpkpodcast?igshid=Y2ZmNzg0YzQ=
 
Follow our hosts
Rhonda Velez
https://www.facebook.com/rhonda.velez?mibextid=LQQJ4d
https://instagram.com/realityoflife02?igshid=1dn4g7ffhick1
Jeff Martinez
https://instagram.com/jeffdmartinez?igshid=YmMyMTA2M2Y=
 

We couldn't think of a better person to chat with than Kyle Wallace about being a PK! Being a PK is hard but this conversation was so wonderful and honest! Take a listen friends! 
Kyle Wallace is a Realtor and Founder of Wallace Group, and works heavily with investor clientel. While Kyle loves real estate and helping out his clients, his true passion is being a husband to Casey and father to our wonderful four children; Levi, Ellie, Emma, and Luke. He was a youth pastor for six years before he took the full time jump into real estate. This experience helped set the foundation for how he interact with clients.
 
Follow our guest
https://www.youtube.com/channel/UCLUzdt-0ZVxhBXTStJJ3ALQ/featured
 
https://www.instagram.com/wallace.group/?hl=en
 
 
 
Don’t Forget to join our Facebook Group 
https://www.facebook.com/groups/24CaratConversationsPodcastGroup
Rhonda Velez 
www.rhondavelez.com
https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi
https://instagram.com/24caratconversationspodcast?igshid=YmMyMTA2M2Y=

This is part two of our two part episode with Darren Tyler.  His 20-year career included stints at Vanguard Entertainment and William Morris Agency before founding Platform Artist Management. His clients included Jars of Clay, Third Day, and Kutless. In 2010 he laid that aside to give his full attention to Conduit Mission, which he founded in 2007. In 2010 Conduit Church was birthed. Darren’s love for the Scripture and passionate pursuit of truth informs his teaching style. He has become known for his ability to go through the Bible chapter by chapter, while being able to connect it to the events shaping the world around us. He brings an ability to let theology inform our culture and not culture informing our theology. He currently pastors Conduit Church in Franklin Tennessee and we are so glad we got to have a very candid conversation about the church and how often we can form our opinions of who Jesus is by those who hurt us.
Don't miss this episode!  
 
Don't forget to like, subscribe and share! and follow our guest!
Darren Tyler
https://instagram.com/darrentyler?igshid=YmMyMTA2M2Y=
https://www.conduitchurch.com
 
Follow our hosts
Rhonda Velez
https://instagram.com/realityoflife02?igshid=h9pdm39br7u
https://www.facebook.com/rhonda.velez

This is a 2 part episode with Darren Tyler he  is a former music industry executive. His 20-year career included stints at Vanguard Entertainment and William Morris Agency before founding Platform Artist Management. His clients included Jars of Clay, Third Day, and Kutless. In 2010 he laid that aside to give his full attention to Conduit Mission, which he founded in 2007. In 2010 Conduit Church was birthed. Darren’s love for the Scripture and passionate pursuit of truth informs his teaching style. He has become known for his ability to go through the Bible chapter by chapter, while being able to connect it to the events shaping the world around us. He brings an ability to let theology inform our culture and not culture informing our theology. He currently pastors Conduit Church in Franklin Tennessee and we are so glad we got to have a very candid conversation about the church and how often we can form our opinions of who Jesus is by those who hurt us.
Don't miss this episode!  
 
Don't forget to like, subscribe and share! and follow our guest!
Darren Tyler
https://instagram.com/darrentyler?igshid=YmMyMTA2M2Y=
https://www.conduitchurch.com
 
Follow our hosts
Rhonda Velez
https://instagram.com/realityoflife02?igshid=h9pdm39br7u
https://www.facebook.com/rhonda.velez
Jeff Martinez
https://instagram.com/jeffdmartinez?igshid=1g13srbadlwb7
Follow our show Recovering PK Podcast 
https://instagram.com/recoveringpkpodcast?igshid=kpjgf0n95v9p