Recovery Uncovered- Behind the Hype of the Next Boom or Bust? Escape Your Limits
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- Gezondheid en fitness
Welcome to our exclusive podcast, recorded live at IHRSA 2024, in LA. In this episode, hosts Matthew Januszek, Co-Founder of Escape Fitness is joined by Ian O’Dwyer, Co-Founder of Feel SOMA and Richard Boyd, Director of Global Wellness Designs, to discuss all things recovery and taking a more complete approach to improving lives worldwide in the Wellness, Health & Fitness Industry.
Topics discussed in this episode, include:
● Structuring the concept of recovery within fitness.
● Stress, inflammation and fluid flow and recovery.
● How eustress can actually build resilience.
● Debating cold therapy and cryotherapy.
● Importance of movement and mobility.
● Fascial mobility and how to train fascia in different directions.
● Integrating recovery into fitness spaces.
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Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
Shop gym equipment: https://escapefitness.com/shop
View our full catalog:
https://escapefitness.com/support/catalog
https://escapefitness.com/support/catalogue
======================================================
Facebook: https://www.facebook.com/Escapefitness
Instagram: https://www.instagram.com/escapefitness
Twitter: https://www.twitter.com/escapefitness
LinkedIn: https://www.linkedin.com/company/escapefitness/
Welcome to our exclusive podcast, recorded live at IHRSA 2024, in LA. In this episode, hosts Matthew Januszek, Co-Founder of Escape Fitness is joined by Ian O’Dwyer, Co-Founder of Feel SOMA and Richard Boyd, Director of Global Wellness Designs, to discuss all things recovery and taking a more complete approach to improving lives worldwide in the Wellness, Health & Fitness Industry.
Topics discussed in this episode, include:
● Structuring the concept of recovery within fitness.
● Stress, inflammation and fluid flow and recovery.
● How eustress can actually build resilience.
● Debating cold therapy and cryotherapy.
● Importance of movement and mobility.
● Fascial mobility and how to train fascia in different directions.
● Integrating recovery into fitness spaces.
======================================================
Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
Shop gym equipment: https://escapefitness.com/shop
View our full catalog:
https://escapefitness.com/support/catalog
https://escapefitness.com/support/catalogue
======================================================
Facebook: https://www.facebook.com/Escapefitness
Instagram: https://www.instagram.com/escapefitness
Twitter: https://www.twitter.com/escapefitness
LinkedIn: https://www.linkedin.com/company/escapefitness/
53 min.