Robin S.Pollak RobinS.Pollak

When we are passionate about the things in our life we get busy in the doing and forget our visceral connection this meditation is a way for you to reconnect to that inner thread that connects you to what makes and brings you joy

The universe brings us messages all the time. Some of those messages are harder for us to receive. When we allow ourselves to process our emotional feelings we can then release the need to connect only to those painful emotions Seeing how the pain and creates wisdom with a new perspective . Creates us to be able to shift. This allows us to have compassion for ourselves

It is easier for us to judge or errors than to acknowledge what we have done to better ourselves. This meditation is to acknowledge all the work you have done already and to let go of the judgment.

Escape for a few moments to quiet your mind and cherish you

Judgment comes in our quiet moments upon reflection. It comes when we stretch and grow.

This Meditation is an opportunity to connect with your heart to allow you to anchor into compassion and to you and send some live to yourself