Royal One Podcast Dr. LaSondra Barnes

In this episode, I will be discussing how to manage your grief. Grief and loss are experiences that we all encounter, and can't be overlooked. Because grief impacts all aspects of our lives, I wanted to provide you with tools for navigating space of uncertainty and discomfort.Defining grief5 stages of GriefCoping with GriefFinding God in Our PainScriptures for Grief You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or Barnes & No...

In this episode, we will be discussing the journey of trying again. There are certain situations that we encounter that we are excited about but it doesn’t go as planned and we are left feeling disappointed and depressed. Instead of giving up, I want to encourage you with 5 tools needed to embark on the journey of trying again. Don't Get Comfortable in DisappointmentIdentify the Roadblocks that's stopping youLearn from Your MistakesRebuild your ConfidenceDo It AgainYou can purchas...

In this episode, I have a special guest, Career Coach, and podcaster Alecia Smith, who provides great insight into successfully managing the various roles in her life as a career woman, wife, mother, and entrepreneur. As an HR manager, Alecia also provides advice to Christians working in corporate America. You don't want to miss this! Tune in now!Follow Alecia Smith on Facebook at Alecia Smith or Walking Out Your Purpose. You can email her at alecia@aleciadsmith.com.You can purchase my ...

In this episode, I have a special guest, Pastor Clifton Ross Jr., discussing how a person can find purpose after experiencing father wounds and birthing premature children. Tune in now!Follow Clifton Ross Jr. on social media @CliftonRossJr. You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show a...

In this episode, I have a special guest, Russelyn Williams, life coach, author, and speaker, discussing the importance of single women walking in confidence and wholeness. One of the biggest misconceptions of being single is that your life doesn't start until you are married. However, singleness is not a curse; it's the best time to be confident and fulfill your purpose in life. What to be empowered? Tune in now!Follow Russelyn Williams on Instagram @RusselynWillams or @Intercessi...

In this episode, I have a special guest, Creating Forevers co-founder Frank Ivey discussing the importance of transparency and openness in relationships. Healthy communication is a foundational aspect of a relationship that leads to the cultivation of vulnerability and long-lasting oneness. What to learn some practical tips to help your love life? Tune in now!Follow Frank Ivey on Instagram @CreatingForevers. Check out his website at www.creatingforevers.com.You can purchase my book, Rej...