Show Up to Go Up Stephanie Gonzalez

Day 100 of my 100 day inspiration challenge! The 3 takeaways that I learned are to start when the inspiration hits you, to commit to the journey, and to understand how and when your fear and resistance work.
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Learn how to avoid blaming other people and take control and responsibility for your life and happiness.
For more positivity and free resources head over to www.showuptogoup.com 

The quality of your habits will determine the quality of your life so if you're unhappy with your life chances are you can change your habits to create a better life. Find out how.

When you go through pain, trauma, or loss it is so important to heal. If you try to suppress your healing journey it will come up eventually in stronger emotions. Here are 6 ways to heal your pain and find joy again.
For more positivity and free resources head over to www.showuptogoup.com 

Drama and negativity are like poison to your creativity and wellbeing. Avoid it as much as possible. If you are having a hard time letting it go give yourself 5-10 minutes to feel your feelings all out or put your feelings to paper so that you can move forward.
For more positivity and free resources head over to www.showuptogoup.com 

There are so many lessons you can learn about life while rock climbing. The 4 that I recently learned are to push past you limiting beliefs and past pains, have a plan, adjust and get creative when you need to, and have a goal in mind and have smaller goals that are just out of your reach along the way.