Simply Meditation Lilla Taylor

Enjoy this restful meditation. Stay tuned at the end to learn little tips to help you along your mindfulness & meditation journey.

Set your day with this soothing, relaxing morning meditation.

Join me on this short guided meditation. Scan your body from head to toe, bringing in body awareness as well as awareness of any happiness you are carrying. With every exhale, feeling lighter.

Move through a guided meditation that brings you to a space of a truer version of self

This breathing exercise is called box breathing. It is a great practice of staying mindful, peel back the layers, re-center us, and help relieve anxiety.
Let out all of the air in your lungs to the count of four Keep lungs empty for a count of four
Inhale for a count of four
Keep your lungs full for a count of four

(repeat up to 4 times)

Belly breathe with us! You’re one step away from deep relaxation. Inhale, exhale... let’s go!