Stirring Words: God's Wisdom on Wellness Kimberly Taylor and Judi Ulrey

Protein sources aren’t all the same. Animal protein usually packs fat, but vegetable-based bring the same nutrients without all the extra calories. Slim down your diet without sacrificing taste. Focus scripture: 1 Corinthians 10:31Support the Show.

Why do you eat what you eat? Taste? Convenience? Cost? What if every bite was determined by, “Is this nutrient rich?”Focus verse: Proverbs 19:8Support the Show.

If food is your fuel, do you eat when you need it, and don’t when you don’t? Like watching your gas tank, do you fuel when you’re getting low on gas, or do you risk running out? Listen now for tips on eating strategically. Genesis 1:29, Genesis 9:3, Isaiah 40:13-14 Support the Show.

He loves me…He loves me not…He loves me…He loves me not…. Is your confidence in God’s love like a dwindling daisy? When we are certain of His steadfast love and faithfulness, physical self-care becomes an act of worship.Focus verses: 1 John 4:19, Isaiah 43:4, Zeph 3:17, Hosea 2:19, John 3:16, Romans 3:23-25 Support the Show.

In this empowering episode, Kim and Judi discuss the final two supports for sugar addiction, Robot Routines and a Secret Stash, and how making adjustments in our environment can make it easier to conquer sugar addiction.Focus Scriptures: 1 Corinthians 6:12, Luke 16:10, Support the Show.

In this enlightening session, Kim and Judi discuss how belief strongholds and emotional attachments to a specific food support sugar addiction and how to overcome them.Focus Scriptures: 1 Corinthians 6:12, Galatians 5:22-23Support the Show.