14 min.
Surviving the Holidays Healing from ME, CFS and Fibromyalgia
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- Gezondheid en fitness
Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are. (recorded 2018)
Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are. (recorded 2018)
14 min.