Taylored Talks Taylor Sappington
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- Gezondheid en fitness
Taylored Talks provides a space to create conversation around controversial and complicated health based matters making them simple, fun and easy to understand.
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Two T's in a Pod: Growing Pains
The feeling of instability when life throws curveballs can be overwhelming, especially when it involves moving homes, pivoting in business, or dealing with unexpected health issues.
Sometimes, it takes hitting pause and taking a deep breath to realize that the path you're on might need redirection. If you're feeling stuck in a place that doesn't serve you, it's time to advocate for yourself and take bold steps toward a better environment.
In this episode of Taylored Talks, we dive into a raw and unpolished conversation about two major life events: relocating to a new home and rebranding a business. Two T’s share their personal stories, highlighting the importance of listening to your intuition and knowing your rights as a renter, as well as the power of creating a supportive community.
In this episode, you’ll learn:
👉 How to recognize when it's time to move on from an environment that doesn't feel safe.
👉 The importance of advocating for yourself in rental agreements and ensuring your living space is healthy.
👉 Why rebranding and business pivots can lead to more aligned and fulfilling outcomes.
👉 How to support team members and business partners during times of significant change.
Change can be daunting, but it can also lead to beautiful new beginnings. Join us for an honest discussion about finding stability amid chaos and creating a space that feels like home—whether it's a new residence or a business reimagined. -
Client's Corner: Journey Through Distance - Love, Health, and Finding Balance with Alexa
Have you ever felt torn between the exhilarating highs of love and the crushing lows of distance? Or found yourself struggling with health issues that seem to have no clear cause?
Many of us have experienced the challenges of long-distance relationships and the physical toll it can take on our bodies, whether it's due to stress, lifestyle changes, or even medication side effects. Additionally, navigating health issues like gastrointestinal discomfort can be overwhelming, especially when they seem to worsen over time.
In today's episode, Alexa shares her journey of navigating both long-distance love and unexpected health struggles. From the emotional rollercoaster of maintaining a relationship across states to the physical impact of birth control on her well-being, she unveils the layers of her experiences. However, through trial and error, Alexa discovered ways to prioritize her health and find balance, ultimately leading her to reclaim control over her life.
In this episode, you’ll learn:
👉 The emotional and physical toll of long-distance relationships.
👉 The potential impact of birth control on overall health and well-being.
👉 Strategies for prioritizing self-care and navigating health challenges.
👉 The importance of listening to your body and advocating for your own health needs.
Connect with Alexa:
Instagram: @arenayd10
TOPICS DISCUSSED
The emotional rollercoaster of long-distance relationships: coping mechanisms and growth.
Uncovering the hidden impacts of birth control on mental and physical health.
Practical tips for prioritizing self-care amidst life's challenges.
Understanding and addressing gastrointestinal health concerns.
Navigating the complexities of nutrition and dietary choices.
Overcoming obstacles to maintaining a healthy lifestyle in college or during major transitions.
Advocating for one's health needs and seeking personalized care.
Reflecting on past experiences to inform present and future well-being.
Building resilience and finding strength through adversity.
Cultivating mindfulness and listening to your body's cues for optimal health.
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Aligning with the Cosmos: Transformative Power of Astrology and Intuition with Rachel V
Ever felt stuck, unable to break free from a pattern of control and anxiety? What if there was a transformative journey waiting for you on the other side of surrender?
Many of us find ourselves trapped in cycles of control, anxiety, and a desperate search for answers. We invest time and money in areas that promise solutions, only to find ourselves more lost and disconnected than ever.
In this episode, Rachel Varitimos shares her profound journey from a life dominated by control and anxiety to discovering the power of astrology and surrender. She reveals how the unseen forces of astrology can guide us towards alignment, intuition, and transformation. Learn how Rachel found the courage to step into her North Node, break free from the overdone patterns of her South Node, and embrace a life rooted in authenticity.
In this episode, you’ll learn:
👉 The transformative power of creating space in your life.
👉 The significance of North Node and South Node in astrology for personal growth.
👉 How surrender and intuition can lead to profound transformations.
👉 The importance of resourcefulness in building the life you desire.
Join us in this eye-opening episode as we explore the untapped potential within you, waiting to be unleashed through the magic of astrology and the courage to surrender.
Connect with Rachel:
Instagram: rachel_varitimos
TOPICS DISCUSSED
Rachel's journey from being stuck in her business to finding alignment through astrology
The power of astrology in connecting with intuition and understanding energetic influences
Astrology creating a masculine container for the feminine to flow
Rachel's personal experience using astrology to make major life decisions
The significance of the Pisces blue moon in Rachel's journey
Rachel's decision to take a four-month break from her business and the challenges she faced
How studying astrology intensely during the break led to unexpected self-discovery
Rachel's realization that she is an astrologer and the positive feedback she received
Reaffirmation of her decision to take a break and the subsequent relaunch of her business
Rachel's journey from ego-driven thinking to spirituality, trust, faith, and intuition
Childhood struggles with obesity, social isolation, and the quest for weight loss
The impact of attending a weight loss camp, gaining friends, and learning unhealthy eating habits
Rachel's obsession with nutrition and dieting, leading to anxiety and control issues
The decision to study nutrition in college to find answers and freedom from body image concerns
Facing anxiety and a month-long anxiety attack in the final month of college
The realization that the pursuit of nutrition did not bring the expected answers
Seeking further education in functional diagnostic nutrition and the disappointment of the results
Taking a step back, working for her dad, and finding solace in growing cannabis
The role of cannabis in managing anxiety and sleep issues
Rachel's experience working at a dispensary, meeting her partner, and the impact on her life
Leaving the dispensary, starting their own businesses, and the challenges faced in 2020
Rachel's decision to take a month off, creating space, and the power of resourcefulness
Hosting retreats as a way to align with her astrological guidance and finding success
The importance of surrender, trust, and stepping into the North Node in astrology
Rachel's transition from nutrition coaching to astrology-based coaching
Reflecting on the significance of space and resourcefulness in personal and professional growth
Encouraging others to embrace the unknown, take courageous leaps, and build resilience -
Breaking the Silence: Unraveling the Myth of the Fertility Deadline
Welcome back to another episode of Taylor Talks! Today, we have the pleasure of connecting with Dr. Aumatma Simmons, a naturopathic endocrinologist, best-selling author, and host of the Egg Meets Sperm podcast. Join us as we dive into Dr. A's journey into naturopathic medicine and unravel common myths surrounding fertility.
Have you ever felt overwhelmed by conflicting information about fertility? Are you struggling to navigate through myths and misconceptions, unsure of the best approach to achieve your family planning goals?
Today, we're addressing the pervasive myths surrounding fertility, particularly the misconception that fertility drastically declines after the age of 35. Dr. Aumatma challenges this belief, shedding light on the historical origins of this myth and offering evidence-backed insights into fertility at different ages. We'll explore how naturopathic medicine provides holistic solutions to support fertility, debunking the notion that natural approaches take too long or are ineffective.
In this episode, you’ll learn:
👉 The historical origins of the myth that fertility declines sharply after age 35.
👉Insights into the true impact of age on fertility and common misconceptions surrounding geriatric pregnancies.
👉How naturopathic medicine offers holistic solutions to support fertility and address underlying concerns.
👉The importance of personalized, comprehensive approaches to fertility care, debunking the one-size-fits-all approach.
Join us on this eye-opening journey as we debunk fertility myths and explore the empowering potential of naturopathic medicine. Don't miss out on valuable insights that could reshape your perspective on fertility and guide you towards informed, holistic approaches to achieving your family planning goals.
Connect with Dr. A:
Instagram: @holisticfertilitydoctor
Listen to her podcast: Egg Meets Sperm
TOPICS DISCUSSED
Dr. A’s journey into naturopathic medicine
Exploring the misconception of fertility decline after age 35
Historical origins of fertility myths and misconceptions
The impact of age on fertility and geriatric pregnancy misconceptions
Naturopathic medicine's holistic approach to fertility support
Addressing underlying concerns in fertility through naturopathic practices
Personalized and comprehensive fertility care strategies
Challenging the one-size-fits-all approach to fertility treatment -
Puff...Puff...Pass: Dishing On All Things CBD + THC
Ever wondered about the intricate dynamics of the cannabis industry and how it's evolving?
Many individuals may overlook the importance of education and science-backed approaches when it comes to cannabis consumption, leading to potential health risks and uncertainty about product quality.
In today's episode, Val and Aiden, the founders of Gold Leaf, share their journey and insights into the cannabis industry. From the stigma surrounding cannabis to the importance of quality control, they shed light on crucial aspects often overlooked by consumers.
In this episode, you’ll learn:
👉 The significance of education and science-backed approaches in navigating the cannabis landscape.
👉 Cultural perspectives on cannabis consumption and its implications worldwide.
👉 The driving factors behind the shift from medical to recreational cannabis legalization.
👉 The benefits of purchasing cannabis products from regulated dispensaries for quality assurance and safety.
Join us for a deep dive into the cannabis industry, and discover the insights that could revolutionize your understanding of this complex yet fascinating field.
Connect with Val and Aiden:
Website: https://shopgoldleaf.com
Instagram, Tiktok, Pinterest: @gldleaf
TOPICS DISCUSSED
Importance of education and science-backed approaches in the cannabis industry
Cultural perspectives on cannabis consumption and utilization worldwide
Shift from medical to recreational cannabis legalization and its implications
Benefits of purchasing cannabis products from regulated dispensaries for quality control and safety assurance
Challenges and stigma surrounding cannabis use and how education can address them
Personal stories and experiences of Val and Aiden in the cannabis industry
Insights into the regulatory landscape of cannabis legalization in different regions
Comparison between traditional market cannabis products and those from regulated dispensaries
Impact of taxation and regulations on the accessibility and affordability of cannabis products -
Clients Corner: From Stress Addiction to Self-Love - Embracing Your True Identity with Kristy Wagner
Do you ever feel like you're drowning in the expectations of others, struggling to find your own voice and identity in a world that demands conformity?
Many of us, particularly women, are conditioned to prioritize the needs of others above our own, leading to a sense of emptiness, overwhelm, and even despair.
But what if I told you that by setting boundaries, seeking support, and building genuine connections, you can transform your life and reclaim your sense of self?
Join us on this episode of Taylored Talks as Kristy Wagner shares her inspiring journey of overcoming stress addiction, finding her voice, and embracing a life of authenticity and fulfillment.
In this episode, you’ll learn:
👉 The importance of recognizing when something needs to change in your life.
👉 How to navigate the journey of healing and self-discovery, even in the face of resistance.
👉 The power of community and genuine connections in supporting your growth and well-being.
👉 Practical steps for setting boundaries and prioritizing your own needs without guilt.
Connect with Kristy:
Instagram: @rootedtoself
Email: rtsdoula@gmail.com
TOPICS DISCUSSED
Recognizing the need for change in one's life
Navigating the journey of healing and self-discovery
Overcoming resistance during the healing process
The importance of community and genuine connections
Setting boundaries and prioritizing one's own needs
Dealing with expectations from others and societal pressure
Transforming relationships through boundary-setting
Prioritizing family time and personal well-being
Reclaiming a sense of self and authenticity in life