24 min.

The beauty within How's Your Heart

    • Zelfhulp

In today's episode of How's Your Heart, I redefine the word confidence, and I break down its true meaning. I also share my struggles with body confidence, and my advise on how to keep your head held high in a society that profits from our insecurities. 

TRIGGER WARNING: body dysmorphia and eating disorder is discussed in this episode. 

In today's episode of How's Your Heart, I redefine the word confidence, and I break down its true meaning. I also share my struggles with body confidence, and my advise on how to keep your head held high in a society that profits from our insecurities. 

TRIGGER WARNING: body dysmorphia and eating disorder is discussed in this episode. 

24 min.